Jasmine tea benefits are numerous, and this aromatic beverage not only tantalizes your taste buds but also provides many benefits for your body and mind. From reducing stress and Anxiety relief to improving digestion and immunity, jasmine tea is a natural elixir that can help you feel your best.
Quotes of tea at Today
“I don’t know what’s happened to me. I’ve got a bit more sophisticated in my old age. I like a bit of jasmine tea. I love it.” – Author: Danny Dyer
Discover 15 jasmine tea benefits for health
|Benefit (Click for a quick view)||Details and Notes|
|Prevent Cell Damage||
Contains polyphenols like catechins (EGCG) that shield cells from free radicals, lowering heart disease risk. Helps with weight loss, blood sugar control, heart, and digestive health.
|Assist in Losing Weight||
Enhances metabolism by 4-5%, increases fat burning by 10-16%. Contains caffeine and EGCG that together enhance fat-burning effects.
|Protection to the Heart||
Contains polyphenols that prevent bad cholesterol from oxidizing, reducing plaque formation and lowering heart disease risks by up to 68%. Drinking 3-5 cups daily may reduce heart attacks.
|Supports Dental Hygiene||
Contains catechins that protect against tooth decay, may combat bad breath. Equal to antiseptic mouthwash in reducing dental plaque.
|Enhance Cognitive Abilities||
Contains caffeine and L-theanine, enhancing alertness and attentiveness. May improve short-term memory.
|Safeguard Against Neurological Conditions||
Loaded with polyphenols that may reduce Alzheimer’s and Parkinson’s risk.
|Lower Risk of Type 2 Diabetes||
Contains EGCG, improving insulin effectiveness and lowering blood sugar levels. 3 cups daily can reduce risk by 16%.
|Reduce Risk of Certain Cancers||
Contains antioxidants (like ECGC) that may reduce tumor size and prevent growth and spread of cancer cells. Needs more human studies.
|Delicious and Easy to Add to Diet||
Available in tea bags, loose leaves, or pearls. Best prepared with hot water (160-180°F), steep for 3-5 minutes.
|Benefits for Skin||
Eliminates harmful free radicals leading to wrinkles, promotes balanced skin pigmentation. Consuming 2-3 cups daily benefits complexion.
|Regulate Blood Glucose Levels||
Contains high levels of ECGC compounds aiding in effective insulin use, reducing blood sugar levels.
Jasmine’s soothing impact alleviates restlessness, but contains caffeine, which might affect sleep.
|Benefits for Hair||
Combats scalp infections, prevents hair loss and dandruff, and may stimulate hair growth.
|Improves Mental Health & Balances Emotions||
The sweet floral scent combats depression, stress, and anxiety. As effective as valium in reducing stress.
|Lowers Risk of Heart Attacks & Strokes in Males||
The scent of jasmine has a calming effect comparable to valium, aiding emotional balance and stress reduction.
1. Full of substances that help prevent damage to cell
The best green jasmine tea is packed with plant-based compounds called polyphenols that do wonders for your body. These powerful antioxidants shield your cells from harmful free radicals, which have been linked to heart disease and various cancers.
When it comes to polyphenols, green tea-based jasmine tea is a champ. It’s loaded with catechins, a type of polyphenol that can benefit you in many ways. The superstar catechin in green tea is called epigallocatechin gallate (EGCG). It’s associated with weight loss, better blood sugar control, and improved heart and Digestive health.
Green tea catechins, like EGCG, fight inflammation and lower blood lipids, reducing the risk of heart disease. Sip on some green tea regularly to give your heart extra protection.
So, drinking green tea-based jasmine tea regularly may do your body good.
Note: Jasmine tea boasts a notable concentration of polyphenols, which function as antioxidants within the body. It contains potent polyphenols, notably EGCG, associated with various health benefits, such as lowering the risk of heart disease.
2. Might assist in losing weight
If you’re trying to shed some extra pounds, sipping on jasmine tea culture might be a helpful addition to your routine. The main ingredient in jasmine tea, green tea, could speed up your metabolism by 4-5% and increase fat burning by 10-16%. While this might not seem like a lot, it could result in an extra 70-100 calories burned daily! More
These weight loss jasmine green tea benefits come from the caffeine and polyphenol EGCG found in jasmine tea, which works together to enhance each other’s fat-burning effects. So, next time you’re reaching for a beverage, consider brewing a nice cup of jasmine tea.
Note: Consuming jasmine tea brewed with green tea might enhance your metabolism and assist in weight loss.
3. May offer protection to the heart
Jasmine tea is an excellent source of polyphenols, which help protect the heart against disease.
Tea’s polyphenols can stop the bad cholesterol from getting dangerous. When LDL cholesterol oxidizes, it forms artery-clogging plaques, which can cause blood vessels to narrow or block. Animal and test tube experiments have shown that tea can prevent this from happening.
One study involving hamsters found that taking green tea polyphenols, also present in jasmine tea, reduced plaque formation by up to 68%, lowering heart disease risk factors such as LDL cholesterol and triglycerides.
Other studies have also shown that drinking tea can lower the risk of heart disease. Drinking 3 cups or more of green or black tea daily can lower heart disease risk by 21%. This was revealed in a study analyzing 5 different research works.
Similarly, another study found that drinking between 3-5 cups of green tea daily had a 19% lower risk of heart attacks and a 36% reduced risk of strokes compared to those who drank less than one cup daily.
Note: The polyphenols present in jasmine tea have the potential to safeguard against heart disease by hindering the oxidation of LDL (harmful) cholesterol, which may lead to blockage in your arteries.
4. Supports good dental hygiene
As someone who enjoys drinking jasmine tea, I’ve learned that it’s often made with green tea packed with catechins. Catechins are a group of polyphenols believed to help protect against tooth decay by killing bacteria that can form plaque, like Streptococcus mutans.
I read about a study that found a solution containing green tea catechins could stop Streptococcus mutans from producing acid on teeth when applied. This is important because too much acid can erode the enamel on your teeth, which is the hard surface that protects them.
Another study showed that using a mouthwash based on green tea catechins for a week was just as effective as using an antiseptic mouthwash in reducing dental plaque in 30 people.
And as if that weren’t enough, some studies have suggested that jasmine tea may also help combat bad breath by reducing odor-causing bacteria. So not only does jasmine tea taste great, but it may also be good for my dental health!
Note: The polyphenols in jasmine tea could neutralize bacteria that contribute to plaque formation, such as Streptococcus mutans. Moreover, it might have the ability to combat unpleasant breath.
5. Could enhance cognitive abilities
Jasmine tea has a lot of fantastic qualities that can give your brain a boost. What makes it stand out is the jasmine tea caffeine content – you’re looking at anywhere from 15-60 mg per cup (that’s 237 ml, by the way). So if you’re after a little pick-me-up, this one covers you!
This depends on how long you steep the tea leaves and what tea you use.
Caffeine can wake up your nervous system by blocking adenosine, a chemical that sends messages between your brain and body. Usually, adenosine helps you relax, but caffeine can help you feel more energized and focused.
It can also boost brain activity and release other mood-enhancing chemicals like dopamine and serotonin. All of this can help improve your short-term memory and make you feel more alert.
Jasmine tea also has an amino acid called L-theanine, which triggers the release of a GABA neurotransmitter. GABA is an inhibitory neurotransmitter that helps you relax and stay attentive. When you combine L-theanine and caffeine, they boost brain function even more.
Note: Jasmine tea comprises caffeine and L-theanine, which can enhance your alertness and attentiveness. Additionally, it could improve your short-term memory.
6. Might safeguard against neurological conditions like Alzheimer’s and Parkinson’s
Jasmine tea is loaded with powerful polyphenols that can potentially reduce your risk of developing Alzheimer’s and Parkinson’s disease.
If you want to sip on something refreshing and good for you, try jasmine tea made from green tea. It’s packed with EGCG, a super antioxidant that removes inflammation and harmful free radicals, helping keep diseases at bay.
Research conducted in test tubes has shown that EGCG can stop proteins in the brain from misfolding and clumping together. This is crucial since misfolded proteins can trigger inflammation and damage the brain’s nerves, leading to Alzheimer’s and Parkinson’s.
Studies have revealed that individuals who consume teas like green tea, commonly used as a base for jasmine tea, have a 15% lower risk of Parkinson’s disease compared to those who do not drink tea regularly. Green tea’s high EGCG content may reduce the risk of brain disorders by up to 35%, according to a study of 26 studies with over 52,500 participants. So, drink green tea daily for a healthier brain.
Note: Drink green tea, frequently used as a base for jasmine tea, has been associated with a reduced likelihood of developing Alzheimer’s and Parkinson’s diseases.
7. May lower your risk of type 2 diabetes
Did you know that there are over 422 million people around the world who have diabetes? The most common type is Type 2 diabetes, which happens when your body struggles to use insulin effectively. Insulin is a hormone that helps move sugar from your blood into your cells.
However, if you’re a fan of jasmine tea made from green tea, you might be happy to hear that it could help lower your risk of Type 2 diabetes. This is because it contains something called EGCG, which can make it easier for your body to use insulin and lower blood sugar levels.
Some studies have even found that drinking green tea regularly can make a significant difference. For example, one analysis of 17 studies found that it lowered fasting blood sugar and insulin levels in over 1,100 people.
Another analysis of 12 studies found that drinking 3 cups (710 ml) or more of tea every day could reduce your risk of Type 2 diabetes by 16%.
Note: Research suggests that consuming jasmine green tea can improve insulin effectiveness and decrease blood sugar levels, potentially reducing the likelihood of developing type 2 diabetes.
8. May reduce your risk of certain cancers
Jasmine tea is known for containing antioxidants that can help protect against free radical damage and potentially have cancer-fighting properties.
Green tea contains polyphenols, such as ECGC, that have been shown to reduce tumor size, promote cancer cell death, and prevent the growth and spread of cancer cells in animal and test tube studies.
A review of green tea polyphenols revealed that they stopped the growth and spread of bladder cancer cells and induced cancer cell death in animal and test-tube studies. However, human studies on the relationship between green tea polyphenols and bladder cancer have produced inconsistent results.
Sipping on some green tea could be the secret to keeping colon cancer at bay! According to a study, downing 10 Japanese-sized cups a day and popping some green tea extract tabs can slash the risk of recurrence by a whopping 51.6%.
Moreover, drinking green tea has been associated with a lower risk of prostate and breast cancer.
Although these findings are encouraging, more high-quality human studies are needed before confidently recommending jasmine tea to reduce cancer risk.
Note: More research is needed, but studies on animals, test tubes, and humans indicate that the polyphenols present in jasmine tea could potentially slow down the spread and growth of cancer cells.
9. Delicious and easy to add to your diet
Jasmine tea is delicious and a healthy addition to your diet. Its floral aroma and subtle sweetness make for a delightful drinking experience.
You can buy jasmine tea in tea bags, loose leaves, or pearls. However, it’s best to choose loose leaves or pearls since tea bags may contain broken leaves and other parts of the plant that can affect the taste.
Add loose leaves or pearls to a pot and pour hot water between 160-180°F (70-80°C) to prepare them. Boiling water should be avoided as it can harm the tea’s delicate flavor. Let the tea steep for 3-5 minutes, then strain and serve.
Jasmine tea is readily available and can be purchased from your local health food store or online.
10. Benefits of jasmine green tea for the skin
There have fantastic jasmine tea benefits for skin! Polyphenols in jasmine tea eliminate harmful free radicals that lead to wrinkles and skin harm. Additionally, they promote balanced skin pigmentation and diminish the appearance of fine lines. Consuming 2-3 cups daily is the ideal quantity to achieve a luminous and radiant complexion.
The antioxidants and antibacterial properties in jasmine tea work wonders for your skin by fighting free radicals that cause damage and wrinkles. Plus, the polyphenols in jasmine tea help even out skin pigmentation and reduce fine lines.
Get the most out of jasmine tea by sipping on 2-3 cups daily or dabbing cooled tea on your skin for a refreshing facial cleanse. So, next time you’re sipping on a cup of jasmine tea, remember that your skin is benefiting too!
11. May help regulate blood glucose levels
If you’re someone who is at risk of developing type 2 diabetes or is already managing the condition, then you might want to consider drinking jasmine tea. This is especially true if you go for the variety based on green tea leaves.
That’s because this type of jasmine tea is packed with health benefits that can be worth their weight in gold! For instance, it contains high levels of ECGC compounds which can aid your body in using insulin effectively.
This, in turn, may lead to a reduction in your blood sugar levels. So, if you’re looking for a natural way to boost your health, try jasmine tea!
12. jasmine tea benefits sleep
Jasmine possesses a soothing impact on the nervous system, alleviating restlessness, irritability, and sleeplessness. The fragrance of Jasmine surpasses sleeping pills in its sedative qualities. Jasmine tea is recognized for its ability to relieve muscle tension.
Jasmine is known for its calming and stress-reducing qualities that can help you relax. Even with this, most types of jasmine tea have caffeine, which might not be ideal if you’re attempting to doze off.
13. Jasmine tea benefits for hair
Brews combat scalp infections and maintain moisture, preventing hair loss and dandruff. Jasmine tea is ideal for deep-conditioning your hair without altering its natural color, and there’s no need to rinse it out!
This delightful floral tea can work wonders for your hair by supporting a healthy scalp and fighting off fungal or bacterial infections. In addition to its scalp benefits, jasmine tea’s green tea base contains caffeine, which is believed to stimulate hair growth. Plus, studies have shown that green tea can help prevent hair loss. So, sip some jasmine tea to give your hair the TLC it deserves!
14. Improves Mental Health & Balances Emotions
Earlier, I mentioned that jasmine aromatherapy could do wonders for your nervous system by helping you cope with high-stress levels.
For centuries, people have used the sweet floral scent of jasmine tea to combat depression, stress, and anxiety. Studies have shown that jasmine oil directly affects the chemical in your nervous system called GABA.
This means that the calming scent of jasmine is as effective as valium in reducing stress and promoting emotional balance. If you’re going through a tough time, incorporating jasmine into your routine might be the healing you need.
15. Lowers The Risk Of Heart Attacks And Strokes In Males
Research has found that the scent of jasmine can work wonders on your nervous system and help you relax when overwhelmed. For centuries, people have used the sweet floral scent of jasmine tea to help manage symptoms of depression, stress, and anxiety.
This is because the jasmine oil in the scent affects a chemical in the nervous system called GABA. Some studies have even found that the calming effect of jasmine is comparable to that of valium.
This is excellent news for anyone looking for a natural way to find emotional balance and reduce stress.
Jasmine tea side effects
Jasmine tea includes caffeine, which some people may find bothersome. So excessive use of this chemical may result in negative effects, including jitteriness, anxiety, kidney stones, liver damage, insomnia, nervousness, and skin allergies.
Indeed, enjoying jasmine tea in moderation and not having more than 8 cups daily is essential. I want to share with you the three most specific side effects of overindulging in jasmine tea that you should consider.
It causes insomnia
After a long day, the last thing anyone wants is to lie down and struggle to fall asleep. Can you imagine trying to drift off but finding yourself wide awake or constantly waking up throughout the night? That’s a sign of insomnia – a sleep disorder that makes getting the rest you need difficult.
It causes allergies
It may be hard to believe, but it’s true. For example, jasmine is a beautiful flower with a lovely fragrance, but some people may be allergic to it. This type of allergy, a fragrance allergy, can be severe.
Symptoms may include an itchy or runny nose, cramping, diarrhea, an irritated throat, allergic rhinitis, breathing difficulties, dizziness, fatigue, and more. If you’re allergic to other flower pollen, such as goldenrod, you may also be allergic to jasmine.
To avoid allergies, paying attention to possible allergenic reactions and seeking professional advice before consuming jasmine tea is wise. It’s always better to be safe than sorry.
It can cause kidney stones
The kidney is a vital organ in our body. It performs several essential functions, such as eliminating waste products and drugs, regulating body fluids, and releasing blood pressure hormones.
To keep our kidneys healthy, consuming foods promoting their well-being is essential. Neglecting kidney health can lead to Acquired Cystic Kidney Disease, Amyloidosis, and Kidney Disease.
One common problem associated with the kidneys is the formation of kidney stones. These hard deposits result from minerals and acid salts sticking together in concentrated urine.
They cause severe pain and nausea, making it difficult to carry out daily activities. Drinking too much Jasmine tea, made with green tea as a base, can result in kidney stones due to a chemical called oxalate. This chemical is found in moderate amounts in Jasmine tea and can be harmful if consumed excessively.
This oxalate binds with calcium in the body, leading to the formation of kidney stones. Limiting Jasmine tea consumption to less than eight glasses per day is essential to avoid the painful formation of kidney stones.
It’s important to note that side effects may vary from person to person, so it’s always wise to seek professional help before making any dietary changes.
Frequently Asked Questions
What’s The Best Time To Drink Jasmine Tea?
Jasmine tea contains a small amount of caffeine, so it’s better to enjoy it during the day if you’re sensitive to caffeine. However, it’s good to remember that jasmine has a soothing effect that can help you relax, so having a cup a few hours before bedtime as part of your wind-down routine can bring you peace.
Is It Safe To Drink Jasmine Tea Every Day?
Absolutely! Jasmine tea is a safe and healthy beverage with many health benefits when consumed regularly. Incorporating it into your daily routine can maximize these benefits and boost your overall well-being.
Not only does it taste amazing, but it’s also packed with the health benefits of jasmine tea that can soothe the body and soul.
I adore high-quality jasmine tea. Its delicate floral taste is simply heavenly. What are your thoughts on this tea? Do you love it just as much as I do, or do you prefer other types of tea? Let me know in the comments below!
Disclaimer: The information provided about the health benefits of these teas is based on research and is intended for informational purposes only. It is not intended as medical advice and should not be used as a substitute for professional medical advice. Individuals with any health-related concerns should consult a healthcare professional. Spiriteadrinks.com has not evaluated these statements. This article does not claim to diagnose, treat, cure, or prevent any disease.
I’m Shanna, creator of Spiritea Drinks. I’m all about teaching people to grow their own food, tea, cook what they harvest, and eat with the seasons.