Is tea good for you? Can it revitalize our bodies and brains, or are its apparent advantages only urban legends?
Join me as we investigate the history of tea, the varieties that decorate our teacups, and the scientific evidence that tea may have positive health impacts.
Quotes of tea at Today
“Making tea is a ritual that stops the world from falling in on you.”
― Jonathan Stroud, The Creeping Shadow
Is Tea Good For You?
Yes, consuming tea daily is a beneficial practice that can positively impact your health through multiple means. Black, green, oolong, and white teas can lower heart disease, manage weight, and diabetes, release stress and sharpen your mind.
Some loose teas, according to research, can boost your Immune System,Lessen Inflammation, and lower your chance of developing Heart Disease and Cancer.
As long as you know how to store loose tea, you can extend the shelf life of these products perfectly.
Although certain types of tea have more benefits of drinking tea than others, drinking tea regularly can have a long-term positive effect on your well-being. Discover the fantastic benefits of the world’s most famous teas! Just boil some water, and let’s dive in.
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13 Surprising Health Benefits of Tea: Sip to Good Health
We cover you 13 ultimate and surprising health benefits of tea right below. Let’s dive into it now!
1. Unlock the Secrets to a Longer Life
A recent study published in September in the Annals of Internal Medicine found that people in the United Kingdom who drank at least two cups of tea a day had a lower risk of death over more than ten years.
The National Cancer Institute researchers conducted a noteworthy study involving 500,000 individuals that specifically investigated Black tea drinkers. This is different from previous studies that mainly examined Green-tea drinkers in Asia.
While tea drinking is linked to longer life, it’s important to note that the studies don’t prove causation. Other factors, such as individual characteristics or habits, may also play a role.
Although both groups primarily consume Black tea, Cornelis noted that British and American tea drinkers may differ in some ways.
One possible difference is the strength of the tea. According to Blumberg, the Brits tend to drink their brewed tea stronger. However, the study didn’t investigate the power of the tea consumed by the participants.
2. Lower your risk of heart disease
If you want to increase your lifespan quickly, drinking tea may be the answer, thanks to the benefits of tea. A recent study in the U.K. has shown that those who regularly drink tea are less likely to succumb to cardiovascular diseases like heart attacks or strokes.
More research has also indicated that tea may help decrease Blood Pressure and Raise Cholesterol Levels.
As pointed out from my tests, tea’s Flavonoids Fight Inflammation, potentially protecting against Heart Disease as Inflammation contributes to its development. According to Blumberg, this could be another reason tea is so good for our Hearts.
3. Prevent Diabetes: Lower Your Risk Today
Mixed results have been found in studies examining the tea’s potential link to a decreased risk of Type 2 Diabetes. However, a recent review of several studies shows that individuals who drink a lot of tea may receive some protection.
Chinese researchers found drinking ≥4 cups of tea/day is linked to a 17% lower risk, as presented at the European Association for the Study of Diabetes. So, if you’re a tea lover, these health benefits could be good news!
4. Manage your weight
With the health benefits of tea, it can be an excellent option for those trying to maintain their weight because, like coffee, it doesn’t have any calories on its own unless you add Milk or Sugar.
According to Katherine Zeratsky, a registered dietitian at Mayo Clinic, tea can also be a delicious and refreshing alternative to sugary drinks to help keep hunger at bay. Tea caffeine and Catechins may Aid Calorie and fat burning, but it’s unclear if they truly result in Weight Loss.
If you’re considering supplements that contain Green tea extracts to help with weight loss, be aware that there’s little evidence to suggest they’re effective. If you’re thinking of taking supplements to lose weight, think twice!
The National Center for Complementary and Integrative Health says they don’t usually result in significant weight loss for overweight or obese adults.
Additionally, some products that include Green tea extracts have been associated with rare cases of liver damage.
5. Keep Your Mind Razor-Sharp: Tips for Staying Alert
Of fact, for many people, Coffee may be a great way to wake up. It can enhance physical performance, alertness, attentiveness, and reaction speeds, according to studies.
However, according to Cornelis, the right amount of Caffeine for optimal drinking tea benefits varies per person to avoid jitters and poor sleep.
This is why some people might find that tea is a better choice for them – it typically contains less Caffeine and other Antioxidants than Coffee.
Caffeine from health benefits tea and coffee had the same alertness effect in a small study, but tea drinkers slept better.
There’s still an unanswered question, says Cornelis: can consuming caffeinated drinks regularly improve long-term cognitive functioning and reduce the risk of dementia?
6. Feel less stressed
Brewing a cup of tea can offer a peaceful moment, according to Blumberg. It’s a mindful practice to put a kettle on the stove, brew a cup, and patiently wait for it to steep. Zeratsky adds that a few minutes to enjoy a warm drink is also a calming experience.
Cornelis says that Herbal tea contains substances like L-theanine that may promote relaxation. Some studies suggest that drinking tea can help individuals recover from stress more rapidly.
7. Bone up on Strength: Tips for Keeping Your Bones Strong
Drinking tea has been linked to better bone density in older adults, according to Certain studies. For example, a study of 1,000 men and women found that those who drank tea regularly for at least 10 years had the most robust bones.
8. Prevent cancer… maybe
According to Blumberg and Cornelis, research into whether tea consumption provides cancer prevention benefits has yielded inconsistent results. As such, tea may not lower cancer death risk, despite prior studies suggesting so.
Additionally, some research have revealed that consuming hot tea may raise the danger of getting some kinds of esophageal cancer.
9. Better Sleep Quality and Lower Risk of Depression
Certain types of tea, such as chamomile, are often consumed to promote relaxation and improve sleep quality, particularly at the end of the day.
It’s interesting to note that chamomile tea has also been demonstrated to help postpartum women sleep better and lessen their depressive symptoms.
As for caffeine’s effects on cognitive function, more research is needed for a clear understanding.
Sipping on caffeine-containing healthy teas could potentially sharpen your focus and increase your alertness. Surprising but true, according to some studies!
10. Tea vs Coffee: The Caffeine Showdown.
Herbal blends are caffeine-free; even traditional teas contain less than half the caffeine in coffee. According to Leslie Bonci, a nutritionist and the owner of Active Eating Advice, this means you can enjoy tea without the jitters.
If you want to switch from coffee to tea, consider trying Teeccino, a chicory root tea with a flavor and mouthfeel to coffee.
Additionally, chicory root is prebiotic, which is good for your digestive health and can help to relieve stress. Bonus: you’ll get energy from this tea without any caffeine.
11. Tea — unadulterated, that is — is calorie-free
According to Bonci, a great alternative to water is tea. It has no calories and offers many flavor options, making it a versatile drink that can be enjoyed hot or cold. You don’t have to add anything, but adding a cinnamon stick or ginger can add flavor. This means you can hydrate with something different than just water.
You could get a canister of Teabloom’s fruit and green tea variety packs to try exciting flavors. They have all-natural flavors like pineapple, acai berry, strawberry, and litchi that can keep your taste buds happy without sugar.
12. Tea helps keep you hydrated
Caffeinated beverages, including tea, used to be on the list of drinks that didn’t contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeine couldn’t contribute to our overall fluid requirement.
However, recent research has shown that caffeine doesn’t matter – tea and other caffeinated beverages contribute to our fluid needs. Caffeine can only affect your fluid intake if you consume more than five or six cups of a caffeinated drink at once.
13. Brew Your Way to a Better Metabolism with Tea
Many people complain about a slow metabolism
Green tea has been shown to increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea daily. Over a year, you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.
The Tea-rific Truth About Nutrition
Here are the nutrition facts for a cup of tea made using tap water:
- Fat: 0g
- Calories: 2
- Protein: 0g
- Sodium: 7mg
- Cholesterol: 0mg
- Sugars: 0g
- Total carbohydrates: 1g
Teas are rich in nutrients and essential minerals, some of which are listed below:
However, it’s important to note that many of these minerals are only found in trace amounts. The dehydration and boiling process of making tea and tea leaves removes many available nutrients.
Steeped in Danger: The Dark Side of Tea Consumption
While many types of tea are safe to consume, there are some dieter’s teas out there that the FDA has cautioned against. These teas often include senna, aloe, buckthorn, and other natural laxatives that can cause problems for some people. Of course, the danger depends on “where does tea come from” and other factors.
The FDA also wants people to be careful regarding supplements that contain herbs claiming to cure pain or fight cancer.
These assertions are not supported by scientific evidence, and certain herbal supplements may result in fatal conditions such as gastrointestinal disorders, liver and kidney damage, and even death.
If you’re thinking about taking supplements, avoid those containing certain ingredients. The FDA specifically advised lobelia and chaparral. It’s best to consult with a healthcare professional before taking new supplements to ensure they are safe.
In conclusion, the tea benefits are truly remarkable! From reducing the risk of chronic diseases to improving mental focus and promoting relaxation, there’s no denying that tea is a beverage worth sipping.
If you’re looking for a natural and delicious way to boost your overall well-being, look no further than tea!
So why not brew a cup today and start experiencing the benefit of tea yourself? With so many delicious flavors, there’s a tea for everyone. Try incorporating a cup of tea into your daily routine and see how it can positively impact your health and happiness!
Spiritea Drinks thanks!
I’m Shanna, creator of Spiritea Drinks. I’m all about teaching people to grow their own food, tea, cook what they harvest, and eat with the seasons.