What is Mullein Tea? Ultimate Benefits & Side Effects For Enthusiasm

Mullein tea, derived from the leaves of the mullein plant, is a fascinating herbal brew with a rich history of medicinal uses.

Mullein leaf
Mullein leaf

This article delves into the intriguing world of mullein tea, exploring its nutritional properties, potential benefits, and side effects. We’ll uncover how this plant-based tea may benefit respiratory conditions, aid digestion, improve skin health, and even contribute to better sleep.

Additionally, we’ll answer frequently asked questions about its safety during pregnancy, its potential to induce sleepiness, and whether it contains caffeine.

What is Mullein Tea?

Mullein tea is a soothing herbal infusion brewed from the leaves of the Mullein plant, known scientifically as Verbascum thapsus. This plant, recognized for its tall stalk and Vibrant Yellow flowers, has a long-standing reputation in herbal medicine. 

Mullein tea
Mullein tea

Often consumed in tea bags for convenience, Mullein leaf tea is celebrated for its myriad mullein benefits. Its unique properties can be attributed to the plant’s rich concentration of beneficial compounds in the common mullein flower and leaf.

Mullein leaf tea

The tea boasts a mildly sweet and refreshing flavor, making it a healthy and pleasant beverage choice.

What are the Mullein Nutritional Properties

Mullein tea, brewed from the leaves of the mullein plant found in the mint family, boasts an array of valuable nutritional properties. It’s packed with active compounds that contribute to its health-enhancing qualities.

how does Mullein tea work

These include saponins, known for their anti-inflammatory and pain-relieving properties, and flavonoids, antioxidants that combat free radicals and prevent cellular damage within our bodies.

Another crucial element is phenylethanoid glycosides, which not only calm inflammation but also hinder particle transfer during exercise due to their high saturated fat content. Additionally, mullein plants contain triterpenoids and mucilage, further enhancing the medicinal properties of this herbal blend.

To summarize, the nutritional properties of mullein leaf tea are largely due to these compounds:

  • Saponins: Anti-inflammatory and pain-relieving compounds.
  • Flavonoids: Antioxidants that fight free radicals.
  • Phenylethanoid Glycosides: Limit particle transfer during exercise and soothe inflammation.
  • Triterpenoids: Found in many plants, these compounds have various health benefits.
  • Mucilage: Provides a soothing effect, especially for the throat and digestive tract.

Drinking mullein herb tea can positively affect your health thanks to this potent combination of beneficial compounds.

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Potential Mullein tea benefits and uses

Mullein tea, steeped with the power of the mullein plant, offers numerous health benefits that can address several common ailments.

Mullein tea benefits

High in vitamin C, this herbal tea can bolster the immune system, helping the body to ward off diseases more effectively. In addition, its richness in antioxidants aids in protecting the body from cellular damage caused by free radicals.

The benefits of mullein tea are not just limited to boosting immunity and protecting health at the cellular level. The plant’s anti-inflammatory properties can alleviate inflammation and pain, making it a valuable natural remedy for coughs, colds, digestive issues, and skin problems.

Health Benefit Description
Mullein tea for lungs
Mullein tea is used to alleviate asthma symptoms and respiratory conditions due to its anti-inflammatory properties.
Antiviral Properties
Laboratory studies suggest Mullein tea may have antiviral effects against influenza and pseudorabies, but more research in humans is needed.
Antibacterial Effects
Mullein tea may have antibacterial properties, potentially combating various bacterial strains and reducing ear pain caused by infections.
Sleep Aid
Mullein tea may act as a natural sedative, improving sleep quality and addressing sleep-related issues like insomnia.
Digestive Health
Mullein tea aids digestion, regulates bowel movements, and may relieve digestive discomforts like diarrhea, constipation, and indigestion.
Skin Health
Mullein tea can benefit skin health, reducing inflammation, protecting against damage, and promoting collagen production.
Headache Relief
Mullein tea, particularly its extracts, may help relieve headaches, including tension headaches, migraines, and dehydration-induced headaches.
Thyroid Support
Rich in bioactive compounds, Mullein tea can help balance thyroid hormones and support thyroid health.
UTI Prevention
Mullein tea may reduce the risk of urinary tract infections by promoting diuresis, soothing irritated tissues, and potentially having antimicrobial properties.

Mullein tea for lungs

Mullein tea for cough has been a go-to remedy for respiratory conditions for centuries.

Mullein tea for Lungs
Mullein tea for Lungs

Mullein tea potential effectiveness in alleviating asthma symptoms, such as coughing, wheezing, and shortness of breath, is particularly notable. This is believed to occur as mullein helps reduce inflammation and relax the muscles in the respiratory tract, relieving troubled lungs.

Mullein tea for cough
Mullein tea for cough

Apart from asthma, mullein’s flowers and leaves have been used to treat various respiratory issues like tuberculosis, bronchitis, tonsillitis, and pneumonia. It’s worth mentioning that although animal studies back these uses, more research is required to determine mullein’s effectiveness in humans against these conditions.

Gordolobo tea benefits

May support handling viral infections

Test-tube studies have demonstrated that mullein, the key ingredient in mullein tea, may possess significant antiviral properties. These studies have found that mullein extract can be particularly effective in fighting against the influenza virus, a common cause of respiratory illness.

Benefits Mullein tea

Further research, including a study conducted by the National University of Rio Cuarto, suggests that mullein’s antiviral capabilities might extend to combatting pseudorabies, a virus that belongs to the herpes family. However, it’s important to note that while these findings are promising, they are currently based on laboratory studies.

The potential antiviral activity of mullein tea highlights an exciting area of research in herbal medicine. However, translating these findings to humans requires more in-depth and long-term studies. This underscores the need for further research to fully understand the role and benefits of mullein tea in human health, particularly in the context of viral infections.

It comes with antibacterial properties

A study conducted by the Islamic Azad University found that the ethanolic extract of mullein demonstrated antimicrobial and antioxidant properties, particularly against certain bacterial strains, including Bacillus cereus.

Mullein benefits

Historically, mullein has been utilized as a natural remedy to combat infectious diseases, a practice backed by a study from the Jundishapur University of Medical Sciences, which found that aqueous-alcoholic mullein extracts exhibited antibacterial effects.

Further test-tube studies have found that mullein extract can inhibit several strains of bacteria, including those commonly occurring in soil and food, such as Bacillus cereus, and those that cause infections like E. coli and Streptococcus pyogenes.

Limited yet promising human studies in this area indicate that ear drops containing mullein and other herbal extracts led to a 93% reduction in ear pain from bacterial infections over a three-day period in a study involving 180 children. However, further research is needed to specifically attribute this outcome to mullein extract, as other herbs were also present in the drops.

Despite the need for more extensive human studies, these findings indicate that mullein tea could have potential antibacterial benefits, making it a subject of interest in the realm of herbal medicine.

Does mullein tea make you sleepy?

According to experts, Mullein tea can help improve your sleep cycle, acting as a natural sedative to alleviate sleeping problems. As Olesya Wilson suggests, medicinal mullein plant doesn’t tire you, but its discomfort relief might lead to better sleep quality.

Does mullein tea make you sleepy

The increasingly prevalent issue of insomnia among various age groups may be addressed with mullein tea’s soothing properties. The mullein plant’s roots, leaves, and flowers are all believed to contain a compound that naturally induces sleep, helping to alleviate sleep-related issues.

While more research is needed to fully understand this compound and its mechanism of action, the current understanding suggests that mullein tea possesses compounds with sedative effects, potentially making it a beneficial natural aid for improving sleep.

Gordolobo benefits for digestion

Drinking mullein tea after meals improves digestion and alleviates common digestive issues like diarrhea, constipation, indigestion, bloating, and cramps. This is mainly due to its rich fiber content, which helps regulate bowel movements and promotes smoother digestion.

medicinal Mullein plant

In addition to its digestive benefits, mullein tea has anti-inflammatory properties that could alleviate stomach pain and bloating. Its rich antioxidant content helps protect the stomach’s mucosal layer from acid reflux and other damage.

While mullein tea’s effects on digestion haven’t been extensively studied scientifically, its traditional use and mild laxative properties suggest potential benefits for improving digestive health. 

The warm, soothing nature of mullein tea might relax the digestive system, offering further relief from discomfort.

Gordolobo tea benefits for Skin

Mullein tea is renowned for its potential benefits for skin health, making it a natural remedy for skin conditions like eczema, psoriasis, and acne.

Gordolobo benefits with skin

Its anti-inflammatory properties work to reduce inflammation, soothing the skin effectively. The tea’s rich antioxidant content further protects the skin from damage.

A notable component of mullein is its high Vitamin C content, which aids in boosting collagen production. Collagen, a protein vital for skin health, maintains the skin’s elasticity and overall health.

Mullein extracts, derived from its flowers and leaves, offer topical relief for skin issues like wounds, blisters, and acne, showcasing Mullein’s skincare benefits.

Effective For Headache

Mullein tea has been a traditional remedy for headaches, especially migraines, for many years, with the leaves and fruits of the mullein herb being particularly effective. A study conducted by Abant Izzet Baysel University suggests that mullein’s herbal extracts may help relieve headaches.

Dehydration, a common cause of headaches, can be mitigated by drinking mullein tea, contributing to hydration and potentially reducing dehydration-induced headaches. Due to its soothing properties, mullein tea may also alleviate tension headaches, often associated with muscle tension and stress.

Further, mullein’s anti-inflammatory and analgesic properties can help ease headaches. While more scientific evidence is needed, traditional herbal and alternative medicine practitioners suggest that mullein tea could have mild pain-relieving properties, adding another potential benefit to this versatile herbal tea.

Mullein Tea for Thyroid Issues

Rich in potent bioactive compounds like flavonoids and glycosides, mullein tea interacts beneficially with the thyroid gland, stimulating it and promoting its essential functions.

Particularly, mullein tea is known to excel in balancing thyroid hormones. It can be an effective natural remedy for hyperthyroidism, characterized by an overactive thyroid gland. Acting as a tonic, this herbal brew nourishes the thyroid gland, fostering its optimal function.

Through its interaction with the endocrine system, mullein tea assists the thyroid in achieving a state of equilibrium, further emphasizing its potential role in supporting thyroid health.

Mullein Tea for UTI

Mullein tea is commonly suggested as a remedy for UTIs. It’s thought to work as a diuretic, increasing urine flow to remove toxins, and potentially reducing UTI risk. Moreover, mullein tea eases inflammation, including in the urinary tract, thanks to its soothing mucilage content, which may relieve discomfort linked to UTIs.

Though more research is required, mullein also contains compounds with antimicrobial properties, such as saponins and flavonoids. These compounds have shown antimicrobial activity against various bacteria and fungi, suggesting potential benefits in preventing or treating UTIs.

Mullein side effects

Here are the detailed mullein tea side effects that you should consider:

It may cause skin Irritation and Throat Discomfort

Some individuals may experience skin irritation when handling the mullein plant directly, so caution is advised. Thoroughly straining the tea before consumption helps prevent any potential throat irritation from the plant’s tiny hairs.

Gordolobo tea side effects for Pregnancy and Breastfeeding

Due to a lack of research, the safety of mullein tea for pregnant or breastfeeding women is uncertain. These populations should consult with a healthcare professional before using mullein tea.

Side effects of mullein tea for allergic Reactions and Gastrointestinal Discomfort

Although rare, allergic reactions to mullein tea can occur, often manifesting as skin rashes. Gastrointestinal discomfort, such as nausea, vomiting, or diarrhea, may also occur but is usually mild and temporary.

Estrogenic and Hormonal side effects

Limited scientific evidence suggests that mullein tea may have estrogenic properties, potentially affecting hormone levels. However, more research is needed to establish a definitive link and determine the extent of hormonal effects.

Photosensitivity and Medication Interactions

Mullein tea contains compounds that can increase sensitivity to sunlight, primarily associated with external use. Caution should be exercised, and sun protection measures are taken, especially for those with light or sensitive skin.

Additionally, mullein tea may interact with certain medications, particularly blood thinners and drugs metabolized by the liver. Consulting with a healthcare professional before incorporating mullein tea into your routine is crucial, especially if you take prescription medications.

How to make mullein teaHow to make Mullein tea

To brew mullein tea, you can utilize either mullein tea bags available in the market or dried leaves in loose form. Start by pouring 8 ounces of water over 1 to 2 teaspoons of dried mullein leaves or blossoms. Allow the mixture to infuse for a duration of 10 to 15 minutes before consumption. To alleviate a sore throat or suppress a cough, consuming a maximum of 4 cups (950 ml) of mullein tea daily is advisable.


  1. Place 1-2 teaspoons of dried mullein leaves or flowers in a cup.
  2. Pour 1 cup of boiling water over it.
  3. Let it steep for 10-15 minutes.
  4. Strain and enjoy.

Quick Jar Method:

  1. Place 2 tablespoons each of dried mullein flowers and leaves in a dry pint jar.
  2. Set the jar on a dish towel or pot holder on a heat-safe surface.
  3. Add 16oz of hot water to the jar.
  4. Cover and steep for 15 minutes.
  5. Line a mesh strainer with a coffee filter, and place over a mug or jar.
  6. Carefully pour the infused water through the strainer.
  7. Savor your mullein tea.

what is Mullein tea


How does mullein tea work?

Mullein tea works in the human body primarily as an expectorant and a demulcent. As an expectorant, it aids in expulsing excess mucus from the body, typically by making coughs more productive. This action helps to clear mucus that may be settling in the chest or throat, contributing to overall respiratory health.

Is it okay to drink mullein tea everyday?

Yes, it is generally safe to consume mullein tea daily. However, it is advisable to drink it in moderation and listen to your body’s response. If you experience any adverse effects, consider reducing your intake or consulting with a healthcare professional.

Does Mullein clean your lungs?

Mullein tea is believed to have properties that may help support respiratory health. While it is not a direct cleanser, mullein tea’s soothing and expectorant qualities can assist in promoting healthy lung function and relieving congestion.

Who should not drink mullein tea?

Pregnant or breastfeeding individuals should avoid mullein tea due to limited research on its safety in these populations. Additionally, it is recommended to consult with a healthcare professional before consuming mullein tea if you have any underlying health conditions or are taking medications.

Is it better to drink mullein tea hot or cold?

The preference for drinking mullein tea hot or cold, depends on personal preference. Some people enjoy the soothing warmth of hot mullein tea, while others prefer it chilled. You can experiment with both options and choose the one that you find most enjoyable.

How safe is mullein tea?

Mullein tea is generally considered safe for most individuals when consumed in moderation. However, being aware of potential allergic reactions or individual sensitivities is important. If you experience adverse effects, discontinue use and consult a healthcare professional.

Should I take mullein on an empty stomach?

There are no specific restrictions regarding consuming mullein tea on an empty stomach. You can drink mullein tea at any time convenient for you, whether on an empty stomach or with a meal.

Is mullein good for kidneys?

There is limited scientific evidence to support the direct benefits of mullein tea on kidney health. While mullein tea is generally considered safe, consulting with a healthcare professional for personalized advice regarding kidney health is recommended.

Is mullein tea safe for pregnancy?

It is advised for pregnant individuals to avoid mullein tea due to limited research on its safety during pregnancy. To ensure the well-being of both the pregnant individual and the developing fetus, it is best to consult a healthcare professional for personalized guidance.

Does mullein tea make you sleepy?

Mullein tea itself does not possess sedative properties that induce drowsiness. However, the relief it provides from discomfort or symptoms may contribute to improved sleep quality for some individuals.

Does mullein tea have caffeine?

No, mullein tea is naturally caffeine-free, making it suitable for individuals seeking a caffeine-free herbal beverage.

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