When is the right time to drink tea? Morning, afternoon or night

I cannot emphasize the health benefits of drinking tea enough.

It’s a custom that dates back countless years and is a great method to lead a healthy lifestyle. But did you know that choosing the proper tea at the right time of day can maximize your results?

So, I ask myself, when is the right time to drink tea?

Quotes of tea at Today

“I like pouring your tea, lifting
the heavy pot, and tipping it up,
so the fragrant liquid streams in your china cup.

Or when you’re away, or at work,
I like to think of your cupped hands as you sip,
as you sip, of the faint half-smile of your lips.

I like the questions – sugar? – milk? –
and the answers I don’t know by heart, yet,
for I see your soul in your eyes, and I forget.

Jasmine, Gunpowder, Assam, Earl Grey, Ceylon,
I love tea’s names. Which tea would you like? I say
but it’s any tea for you, please, any time of day,

as the women harvest the slopes
for the sweetest leaves, on Mount Wu-Yi,
and I am your lover, smitten, straining your tea.

– Tea”
― Carol Ann Duffy, Rapture

When is the best time to drink Tea? A Guide to Tea Time

Best time to drink tea in the morning: Brew-tiful Mornings

The right time to enjoy tea is about an hour after breakfast or lunch or in the evening when you can pair it with snacks. Dieticians recommend other options to start the day, such as unsweetened juice, herbal-infused water, honey or lemon in warm water.

Benefits of drinking tea in the morning
Benefits of drinking tea in the morning

After a good night’s sleep, my body gradually dehydrates, and my blood becomes denser. Drinking light tea helps hydrate me and cleanse my stomach. The benefits of drinking tea in the morning replenish my fluids, but it can also lower my blood pressure, dilute my blood, and alleviate any digestive issues. 

However, it’s important to remember that when it comes to morning caffine tea varieties, it’s best to stick to something lighter than what I might drink later in the day for relaxation.

Many people all over the world enjoy a daily infusion of morning tea. It’s so common that it often appears in movies, such as the classic scene of sipping tea while reading the morning newspaper or the romantic scenes with rain and kulhad wali chai. 

Some movies show friends hanging out on a charpoy, savoring hot chai in glasses, just like in Rang De Basanti. Drinking black tea culture in the morning or with breakfast has been a popular tradition for generations.

Some people like to add milk or spices for an extra kick to start their day. Green tea, on the other hand, is preferred by those who appreciate its pleasant aroma and healthy drinking tea benefits. The average tea intake is around three to four cups a day. 

Nevertheless, everyone has their own patterns, which might change based on one’s disposition and tea tolerance. However, one aspect that often goes unnoticed is the best time to drink tea.

The best time to drink tea is in the afternoon: Tea Time Triumph

Having tea around 3 pm is super good for your body! The process of making tea can boost your immune system and help prevent you from catching colds or the flu.

benefits of drinking tea in the afternoon
benefits of drinking tea in the afternoon

This might be the best time of day to drink tea traditions. Drinking tea may benefit individuals with high blood pressure, high cholesterol, or hyperlipidemia more than taking medication. So brew yourself a nice cup to get the benefits of drinking tea in the afternoon!

In the afternoon, I like to drink oolong tea or green tea because they’re both excellent choices! My body temperature usually peaks this time, but a nice cup of tea can help cool me down and soothe my digestion. 

It also delivers a lot of antioxidants and helps my liver and kidneys cleanse. Did you know that tea leaves also contain lots of vitamin E? That means drinking tea on an empty stomach can even have anti-aging effects!

Read More: 200+ Tea Quotes to Celebrate the best Tea in the World

Best time to drink tea at night: Brew Before Bed

The ideal time to have tea in the evening is around 8:30 PM because our digestion is strongest at that time. Drinking tea at this hour provides an extra caffeine boost, which aids in food metabolism.

benefits of drinking tea at night
Benefits of drinking tea at night

Sometimes people get worried about drinking tea at night, but there’s a misunderstanding. In fact, at around 8:30 pm, my body’s immune system is at its strongest. 

Choosing the right tea recipes and savoring a cup may boost my immune system and promote cellular repair and growth during sleep.

Avoiding teas with high caffeine content at night is a good idea. This is because they can interfere with sleep and leave you restless throughout the night. Instead, we suggest trying out aged or fermented dark tea, particularly the mild Ripe Pu-erh.

This tea helps improve digestion by breaking down fat and warming the stomach while not impairing sleep quality. To find the perfect night-time tea processing, look at our selection of Ripe Pu-erh teas.

Sip, Savor, and Avoid: A Guide to Tea Etiquette

Here are some tips for making a perfect cup of tea:

  1. I always avoid over-boiling my tea for too long, as this can reduce its digestive health benefits. Instead, I prefer steeping it at a low temperature to help retain its natural goodness.
  2. I try to stay moderate when adding milk and sugar. The real essence of tea lies in its natural flavor, and even if I add milk, I make sure to add hot milk towards the end and turn off the gas after a quick boil. Tea brewing can make tea taste bitter, so I avoid doing that.
  3. Instead of using tea bags, I prefer to store loose tea leaves, which provide a richer flavor and aroma.
  4. If I plan to drink tea at night, I usually have it around 8:30 pm, when my digestion is vital. It gives me an extra boost of caffeine, which helps my food metabolism.
  5. Drinking tea around 3 pm benefits my immune system, as it helps prevent flu and colds. So, I try to have a cup of tea at that time.

Read More: Looking to brew the perfect cuppa? If you’re stuck between loose leaf tea vs bags, it’s time to steep yourself in the facts.


Don’t Have Tea Immediately after Meal?

As someone who used to enjoy drinking tea right after a meal, I’ve learned it’s not the best idea. Tea’s acidity can hinder protein digestion, and having it right after a meal may impede my body’s iron absorption. So, I’ve started to avoid drinking tea for at least an hour before and after meals.

Never Have Tea When You Are Hungry?

Having them on an empty stomach can mess with your acid-base balance, and you might feel acidity or indigestion. Theophylline, a substance found in tea, can induce dehydration and constipation. So, having something in your stomach before enjoying your tea or coffee is a good idea.

Read More: We’ve got the inside scoop on: “What is the best Tea to drink?”

Never Drink Too Much Tea Before Meal?

This can cause indigestion or acidity, and nobody wants that! Tea has a compound called theophylline that can dehydrate and constipate you. So, enjoying your cup of tea or coffee after a meal is best to avoid any tummy troubles.

What’s the tea consumption limit per day?

Drinking 3-4 cups (710-950 ml) of tea daily is usually fine and doesn’t cause any problems. However, some people may experience side effects even with smaller amounts of tea.  The main culprits for these side effects are tea’s caffeine intake and tannins. Each person reacts differently to these drugs, and some can be more sensitive than others.

Is drinking tea on an empty stomach available?

No, consuming tea on an empty stomach can cause heartburn, bloating, and increased pain from ulcers. Bloating and acid reflux happen from the stomach’s normal digestive acids being disturbed by the acid in tea or other caffeinated beverages.

Whether you prefer a morning cup to start your day or a soothing cup before bed, tea can offer a range of health benefits and enjoyable experiences. 

We hope this article has helped you learn about tea and the best times to enjoy it. Please share this information with your friends and family if you found it helpful. Thank you for reading!