Does Ginger Tea Contain Caffeine? Find Out Here

Does Ginger tea have caffeine? Would it keep you awake at night?

While ginger and caffeine aren’t precisely a pair, some effects of sipping ginger root tea could make it feel like you’re enjoying a caffeinated beverage.

So, let’s dive into the question of whether ginger tea taste contains any caffeine or not.

Quotes of tea for You

“Drink your tea slowly and reverently, as if it as the axis on which the world revolves” – Thich Nhat Hanh

Does ginger tea have caffeine?

As an infusion, this tea is caffeine-free and has less than 4 calories per cup. Ginger tea pairs well with honey, lemon or lime infusions, and fruits like rhubarb. It also goes nicely with other flavors like chamomile.

While ginger tea is caffeine-free, it can still affect your intestines and digestion in a way that’s similar to caffeine for some people. This is due to Gingerol, which aids digestion and may stimulate bowel movements.

Does ginger tea have caffeine?

Ginger root tea has a spicy kick that might give you the impression it’s a stimulant. Have you ever come across folks who can’t handle their spice? For them, spicy foods and drinks are a recipe for ginger tea – cue sweating and heart palpitations.

If you’ve chopped fresh ginger, you’ve probably noticed a clear liquid coating the knife and the cut ginger pieces. That’s Gingerol right there!

I recommend using fresh ginger root.

Since gingerol is responsible for much of the flavor and effects of ginger tea, using fresh ginger can make all the difference. The taste of dried and fresh ginger varies, as does the gingerol content.

Dried ginger contains slightly less gingerol than fresh ginger, but it does have a longer shelf life – lasting for months or even years.

That said, I’ve kept fresh ginger on my kitchen counter for three weeks (it was a big chunk), and it stayed fresh and spicy until the end.

Peeling and cutting fresh ginger can be a hassle, but it’s worth the effort.

You can find fresh ginger in practically any grocery store in the new produce section. For a single cup of tea (about 8 oz/236 ml), you’ll need just a 1-inch piece of ginger.

Caffeine in Ginger tea

Of course, if you prefer, you can still use dried ginger. The result will be similar to fresh ginger, albeit slightly milder. Let it steep for 10-15 minutes to rehydrate and release all its nutrients fully.

Ginger tea caffeine and sleep

Here’s how ginger tea may impact your sleep:

  1. No caffeine interference: By choosing ginger tea, you can avoid the adverse effects of caffeine on your sleep.
  2. Relaxation properties: Ginger tea is known for its warming and soothing properties, which can help relax the body and mind, creating an ideal environment for sleep. Sipping a warm beverage like gunger tea can also be a calming bedtime ritual, promoting relaxation and restful sleep.
  3. Digestive Health benefits: Ginger has been used for centuries to alleviate gastrointestinal discomfort and improve digestion. Drinking ginger tea before bed time may help ease indigestion and reduce nighttime pain, allowing for a more comfortable and restful night’s sleep.
  4. Anti-inflammatory effects: Ginger contains compounds like gingerols and shogaols, which have anti-inflammatory and analgesic properties. These compounds help alleviate muscle and joint pain and improve night’s sleep.

Caffeine and sleep

While there are many benefits ginger tea performs for sleep, consuming it in moderation is essential. Excessive consumption of ginger tea may lead to side effects such as heartburn, diarrhoea, or mouth irritation, potentially disrupting sleep.

It’s always a good idea to consult with a healthcare professional if you need clarification on incorporating ginger tea into your bedtime routine.

Caffeine Content of Common Teas?

Tea Type
Average Caffeine Content per 8-ounce Cup
Ginger Tea
0 mg (caffeine-free)
Green Tea 20-45 mg
Black Tea 40-70 mg
Oolong Tea 30-50 mg
White Tea 15-30 mg
Herbal Teas*
0 mg (caffeine-free)

*Note: Herbal teas include other infusions like chamomile, peppermint, and rooibos, which are also caffeine-free.

By understanding the caffeine content in different teas, you can select the best option based on your preferences, caffeine tolerance, and health goals.

The ultimate nutritional factors of ginger tea

Amount per 1 tablespoon of fresh ginger
Calories 5
Carbohydrates 1 g
Dietary Fiber 0.1 g
Protein 0.1 g
Fat 0 g
Sugar 0.1 g

Vitamins and minerals present in fresh ginger in trace amounts:

  • Vitamins B3 and B6
  • Iron
  • Potassium
  • Vitamin C
  • Magnesium
  • Phosphorus
  • Zinc
  • Folate
  • Riboflavin
  • Niacin

Ginger tea vs. caffeinated beverages: pros and cons

Beverage Pros Cons
Ginger tea
Anti-inflammatory compounds can relieve pain and reduce swelling. Some people find the taste to be strong and spicy.
Soothes upset stomach and helps with nausea.
Naturally caffeine-free.
Caffeinated beverages
Quick energy boost and increased alertness.
Jitters, anxiety, and difficulty sleeping if consumed in excess.
Wide variety of flavors and options.
Over time, regular consumption can lead to tolerance.

In conclusion

I’m happy to put your mind at ease by confirming that ginger tea contains no caffeine. So, for those looking to avoid caffeinated beverages, you can now confidently add ginger tea to your list of caffeine-free alternatives.

Consider sharing this article with your friends and family who might also be wondering about the caffeine content in Ginger tea. 


Is there any caffeine in lemon ginger tea?

Lemon and ginger create a delightful blend of sweet and spicy flavours, offering the warmth and comfort of ginger’s familiar aroma and taste. Savor the goodness of this delicious infusion, which is not only free of caffeine but also free of worries! Moreover, with a mere four calories per cup, you can relish a guilt-free indulgence anytime.

Does drinking ginger tea help with digestion?

By sipping on 1 or 2 cups daily, following your meals, you can gently nudge your body to help process food and promote healthy bowel movements. It’s a simple and enjoyable way to support your digestive health!

How much ginger tea is safe to drink per day?

Ginger tea is okay for you to enjoy! Be cautious with ginger! The National Center for Complementary and Integrative Health (NCCIH) advises extra care for those with gallstone disease. Also, limit your daily ginger intake to 5 grams. Why? Because it could increase your bile flow.

Does lemon ginger tea have caffeine?

No, Ginger Tea does not contain any caffeine at all. Some blends, however, might include actual tea leaves or other ingredients with caffeine, so it is always a good idea to check the packaging or ingredients list to be sure.