Yerba Mate Benefits & Nutrition: A Superfood For Boosting Energy

Looking for a natural and healthy way to boost your energy levels and enhance your physical performance? With numerous Yerba Mate benefits, this South American beverage has been consumed for centuries and is a popular alternative to coffee and tea. 

In this article, we’ll explore the benefits of consuming yerba mate and answer common questions about what makes it so unique.

Quotes of tea at Today

“Wouldn’t it be dreadful to live in a country where they didn’t have tea?” – Noel Coward

Nutrition Information

Nutritional value of liquid extracted from mate tea

(When 3 g of mate tea is added to 150 ml of hot water for 6 minutes. The average of 5 times is taken.)

Average value
Calories (kcal) 4.34
Glucose (g) 15
Sucrose (g) 82
Protein (Nx5.75) (g) 102
Fat (g) 0
Fiber (g) 0
Caffeine (g) 0.35
Ash 105
Moisture (g) 1.110


Vitamin C (mg) 135
Vitamin B6(mg) 15
Niatin (mg) 121
Vitamin B1 (mg) 44


Calcium (mg) 2.96
Phosphorus (mg) 1.67
Iron content (mg) 0.07
Magnesium (mg) 2.40
Potassium (mg) 2.75
Sodium (mg) 0.76

(From “Yerba Mate Nutrition Information” issued by the Misiones Ministry of Trade and Economy)

Discover 10 benefits of yerba mate

So, the ultimate question is, is yerba mate good for you? Keep reading for the detailed answers:

Benefit Description
Quick view  1. Rich in Antioxidants and Nutrients
Boosts immune system, aids detoxification, protects against illness.
Quick view  2. Boosts Energy and Mental  Focus Contains caffeine (“mateína”) that improves focus without jitters.
Quick view  3. Enhances Physical Performance
Increases endurance, reduces fatigue, and aids in muscle recovery.
Quick view  4. Protects Against Infections
Contains polyphenols that reduce the risk of chronic diseases and improves immune function.
Quick view  5. Aids in Weight Management Boosts metabolism, reduces appetite, and has diuretic properties.
Quick view  6. Regulates Blood Sugar Levels
Beneficial for type 2 diabetes patients by improving insulin sensitivity.
Quick view  7. Cardiovascular Health
Reduces cholesterol levels by up to 18%, contains cardio-protective compounds.
Quick view  8. Acts as a Natural Antidepressant
Boosts mood, improves mental and emotional health, and provides sustained energy.
Quick view  9. Detoxifies the Body
Aids in the body’s purification process, promoting elimination of toxins.
Quick view  10. Reduces Cholesterol Levels
Contains compounds that prevent cholesterol accumulation and reduce oxidation.
Quick view  11. Improves Bone Density
Rich in calcium, magnesium, and manganese which help maintain healthy bones and prevent osteoporosis.

1. Abundant in antioxidants and nutrient

The benefits of yerba mate tea include enhancing the immune system, aiding body detoxification, and protecting against various illnesses.

Yerba mate benefits

Prepare to be energized by yerba mate! This natural elixir is a one-stop shop for improving cardiovascular health and supporting your body’s important processes since it contains micronutrients like B vitamins and essential minerals like potassium and magnesium.

With its impressive list of benefits, it’s no wonder that Yerba mate tea has become a popular beverage choice for health-conscious individuals.

Have you heard of yerba mate? It’s a drink that’s been getting much attention lately for being healthy. Popular magazines like CNN Travel say that yerba mate is even better for you than the top-selling energy drinks. 

And the reason? Yerba mate is packed with antioxidants that your body will love.

Yerba mate health advantages can be helpful if you’re wanting to increase your energy levels, sharpen your memory, or improve your general well-being.

2. Can boost energy and improve mental focus

The special mix of natural ingredients in mate tea results in a wide range of health advantages.
A fantastic substitute for coffee, yerba mate includes caffeine, also known as “matena,” which can enhance attention and concentration without giving you the jitters.

Yerba mate tea health benefits

In addition, yerba mate also contains theophylline and theobromine, which provide a more sustained energy boost. Compared to commercial energy drinks, mate tea is healthier, containing natural compounds that offer antioxidants, detoxifying agents, and cell regulators. With its stimulating effects and natural relaxing properties, mate tea is a highly beneficial drink for overall digestive health and well-being.

3. May boost physical performance

According to study, yerba mate has advantages for improving physical performance since it can prolong endurance, lessen tiredness, and speed up recovery. Additionally, it has been discovered to support muscular contractions and lessen muscle damage during exercise.

Yerba mate improves glucose metabolism, lowers lactic acid production, and promotes endurance during exercise.

4. May protect against infections

The health advantages of mate tea go beyond its stimulant properties. Due to its anti-cancer qualities, its natural chemicals, such polyphenols, have been associated to a decreased risk of chronic illnesses like diabetes, heart disease, and cancer.

Benefits of yerba mate

Additionally, Yerba Mate taste has been shown to improve immune function, protecting against infections and illnesses. Yerba mate also has the ability to speed up metabolism, which helps the body burn more calories when exercising.

5. May aid in weight loss and reduction of belly fat

Yerba mate offers numerous benefits for those looking to maintain a healthy weight. With its low calorie, sodium, and fat content, yerba mate is an excellent choice for weight management. Its purifying and diuretic properties can help eliminate toxins and prevent fluid retention, which can lead to weight gain. 

Additionally, yerba mate can increase metabolism, enabling the body to burn more calories during physical activity. Yerba mate is a fantastic supplement to any weight loss regimen since it may help decrease hunger and increase feelings of fullness, however it shouldn’t be used as a meal substitute.

6. Lowers blood sugar levels

Yerba mate benefits individuals with type 2 diabetes by regulating blood sugar levels and improving insulin sensitivity. The polyphenols in yerba mate can reduce inflammation and lower blood sugar levels, making it an effective natural option for diabetes management. 

Yerba mate tea benefits

Although it can be utilized as a complimentary treatment option, it’s vital to keep in mind that yerba mate is not a substitute for medicine. Mate tea benefits include better blood sugar control and improved overall health, making it a great addition to a diabetes management plan.

7. May decrease the risk of heart disease

Yerba mate benefits include improving cardiovascular health by reducing cholesterol levels by up to 18% and preventing diseases like arteriosclerosis. This is due to the cardio-protective compounds called saponins that yerba mate contains.

Yerba mate health benefits

Yerba mate’s got your heart covered! Its polyphenols, vitamin C, magnesium, and manganese work in harmony to lower cholesterol oxidation, prevent artery blockages and promote healthy blood pressure as a vasodilator. Cheers to a healthy heart with yerba mate!

8. Yerba mate is antidepressant

Yerba mate is a popular natural way to boost mood and improve mental and emotional health, making it a natural antidepressant. Yerba mate gently energizes without side effects, perfect for anytime motivation.

Yerba mate boosts mental health and fosters social bonding through “mateadas,” creating cherished memories.

Yerba mate is a great option for people looking for a natural approach to keep energized since it gives continuous energy throughout the day.

9. Yerba mate detoxifies the body

Yerba mate’s benefits go beyond cardiovascular health as it aids the body’s natural purification process. Its diuretic and laxative properties help eliminate toxins and excess fluids and promote regular bowel movements. These yerba mate benefits make it a great natural option for detoxifying the body.

This is possible thanks to the yerba mate’s natural ability to inhibit the antidiuretic hormone, encouraging urinary elimination. However, it’s important to remember that drinking enough water (at least 2 liters a day) is crucial to maintain hydration levels and maximize the benefits of yerba mate.

10. Reduce Cholesterol Levels

Yerba mate is a natural way to reduce cholesterol levels and promote a healthy heart, providing many benefits to the body. 

Sip on some yerba mate daily and watch your cholesterol levels drop like a rockstar – up to 18%! Not only does it keep your heart healthy, but it also comes with a slew of other excellent benefits. So, what are you waiting for? Give yerba mate a try and rock on with your healthy self!

This is made possible by the special mixture of polyphenols, vitamin C, magnesium, and manganese, which act in concert to prevent cholesterol buildup in the arteries and lower oxidation. Also, Yerba mate is an outstanding supplement to any balanced diet due to its capacity to promote healthy cholesterol levels.

11. Yerba mate can improve bone density

The best Yerba Mate flavor is a rich source of bone-strengthening nutrients such as calcium, magnesium, and manganese. These minerals are essential for maintaining healthy bones and preventing osteoporosis. 

Mate tea benefits

According to studies, ingesting yerba mate frequently can boost bone density and lower the incidence of fractures. Yerba mate is an excellent supplement to any healthy diet since it has several health advantages, including benefits for the bones.

Furthermore, yerba mate contains saponins, which possess anti-inflammatory properties and can help alleviate joint stiffness and discomfort. This makes yerba mate a great option for those seeking to boost bone health and enhance mobility.

Read More: And the best part? It’s easy on how to make Yerba mate with easy step now.

What are the safety and side effects of yerba mate?

Why is Yerba mate bad for you?

While yerba mate has numerous health benefits, it is essential to note that excessive consumption may come with some risks. Is yerba mate your go-to drink? 

Beware, overindulging in it for a prolonged period could be a recipe for disaster! Recent studies indicate that excessive yerba mate consumption might escalate the likelihood of developing cancers in the mouth, throat, and lungs. So, sip wisely and keep it in moderation!

But, does Yerba Mate have caffeine? It’s worth noting that yerba mate contains caffeine, which may cause side effects like upset stomach, difficulty sleeping, restlessness, and rapid heartbeat. Therefore, it is important to consume yerba mate in moderation and be mindful of your body’s reaction to it.


Some studies have suggested that high polycyclic aromatic hydrocarbons (PAHs) found in yerba mate may increase the risk of certain cancers, including bladder, esophageal, lung, and head and neck. 

Therefore, drinking yerba mate in moderation is essential to avoid potential health risks. It’s essential to consult a healthcare professional if you have concerns about whether yerba mate is bad for you.

Caffeine-related side effects

Yerba mate contains caffeine, which can cause side effects such as anxiety, insomnia, and jitters, especially in those sensitive to caffeine. Modifying your yerba mate intake is important if you are prone to caffeine-related side effects. However, when consumed in moderation, mate tea has numerous benefits and can be a great addition to a healthy lifestyle.

Medication interactions

Yerba mate may interact with certain medications for high blood pressure, diabetes, and depression. If you are taking medication, you must talk to your doctor before consuming yerba mate to avoid any potential interactions.

The bottom line

Although yerba mate has numerous health benefits, it’s crucial to be aware of its consumption’s potential safety concerns and side effects.

If you have any concerns or underlying health conditions, it’s always best to consult your healthcare provider before adding yerba mate to your diet. 


In conclusion, Yerba mate is a delicious and nutritious beverage with a wide range of benefits for both physical and mental health. 

As we have seen, it is rich in antioxidants and nutrients, can boost energy and improve mental focus, and may enhance physical performance, among many other yerba mate benefits. However, being aware of the potential side effects and interactions with medications is essential.

Some reference sources:

Yerba Mate – A Long but Current History – PMC | National Library of Medicine

Yerba Mate Tea (Ilex paraguariensis) | National Library of Medicine

Research Breakdown on Yerba Mate | Examine

Yerba maté: Pharmacological Properties, Research and Biotechnology |

Yerba mate: Is it safe to drink? | Mayo Clinic


Why is everyone obsessed with yerba mate?

Everyone seems obsessed with Yerba Mate due to its impressive health benefits. The drink is rich in antioxidants and nutrients, which can boost energy, improve mental focus, and aid in weight loss. Moreover, it’s a unique social tradition in South America, adding to its appeal.

Is Matcha or yerba mate better?

Comparing Matcha and Yerba Mate isn’t straightforward as both have unique health benefits. However, Yerba Mate is often praised for its higher antioxidant content and its array of vitamins and minerals, while Matcha is recognized for its calming properties and high levels of L-theanine.

Is yerba mate stronger than green tea?

Regarding caffeine content, Yerba Mate is typically stronger than green tea, providing a more pronounced energy boost. It also contains a broader spectrum of antioxidants and vitamins, making it a robust choice for health-conscious individuals.

Is mate better than green tea?

While Mate and Green Tea offer substantial health benefits, Mate often stands out due to its unique nutrient composition, offering various antioxidants, vitamins, and minerals. Its distinctive flavor profile is also appealing to many.

Why does yerba mate make you happy?

Yerba Mate is said to make you happy due to its content of theobromine, a compound also found in chocolate, which can provide mood-enhancing effects. Additionally, the ceremonial preparation and consumption of Mates can promote feelings of social bonding and well-being.

Is yerba mate a superfood?

Yerba Mate can certainly be considered a superfood due to its rich nutrient profile. It is loaded with antioxidants, vitamins, and minerals and is known to offer numerous health benefits, from boosting immunity to supporting heart health and weight management.

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