Health benefits of Tulsi Tea for Weight loss, Skin, Stomach and Stress

Tulsi tea originated in India thousands of years ago and is known for its rich antioxidant and adaptogenic properties. What are the Health benefits of Tulsi Tea? Why is Tulsi a must-drink herbal tea? Follow this article to learn more benefits of healthy Tulsi Tea.

Quotes of tea at Today

“Wouldn’t it be dreadful to live in a country where they didn’t have tea?” ― Noel Coward

Why is Tulsi a must-drink herbal tea?

Herbal tea infusions offer a fantastic opportunity to reap the benefits of different plants while promoting a sense of mindfulness, balance, and peace in your daily routine.

While green, white, and black teas are popular choices in the Western world, Tulsi herbal tea is a must-try for anyone looking to improve their overall health, boost energy levels, protect the environment, receive spiritual support, and relieve stress.

Why does Tulsi tea work so well in supporting holistic health?

In Ayurveda, Tulsi is an adaptogenic herb which can help your body adjust and flourish when faced with physical, mental, or emotional stressors.

Not only that, but Tulsi also offers a natural way to boost your energy levels, providing a feeling of attentiveness and concentration without any jittery or crashing side effects often associated with caffeine.

What makes Tulsi exceptional is its adaptogenic properties, which make it valid, advantageous, and applicable for coping with a range of stressors we commonly encounter in our modern lives.

Scientists have discovered several tulsi holy basil tea benefits. The most prominent of these are:

  • Eugenol: a fragrant oil that gives Tulsi its distinctive sweet and floral aroma and is the focus of many research studies.
  • Ursolic acid: a triterpenoid that helps boost the body’s defenses and encourages a sense of peacefulness and contentment.
  • Rosemarinic acid: a phenylpropanoid with potent antioxidant properties.

Tulsi combines with other beneficial compounds, such as caryophyllene and oleanolic acid, which are terpenes that have potent antioxidant effects. Additionally, Tulsi contains carotenoids, vitamin C, calcium, iron, zinc, and chlorophyll, making it an abundant source of nourishing plant compounds and essential nutrients.

In summary, Tulsi tea offers many benefits, supporting energy, focus, and overall health in a natural and wholesome way.

Discover 11 Tulsi Tea Benefits for Health

So, what is tulsi tea good for? Let’s check out the detailed 11 benefits of tulsi in this section:

Benefit Category
Stress Reduction (Go)
Regulates cortisol, enhances concentration, reduces stress, adaptogenic properties
Mind and Mood (Go)
Creates serenity, enhances mental well-being, aids in yoga and meditation
Skin Health (Go)
Antioxidant, slows aging, reduces inflammation, detoxifies body, nourishes skin
Arthritis Benefits (Go)
Relieves arthritis, packed with vitamins and minerals, treats bone ailments
Dental and Oral Health (Go)
Anti-microbial, acts as mouth freshener
Blood Sugar Regulation (Go)
Regulates blood sugar levels, reduces insulin resistance, facilitates metabolism
Immune System Boost (Go)
Immune-modulating, rich in Vitamin C and zinc, anti-infection properties
Detoxification (Go)
Removes toxins, supports detoxification enzymes in liver and kidneys
Insect Repellent (Go)
Repels insects, soothes bites and stings
Weight Loss (Go)
Enhances metabolism, aids in calorie burning and digestion

Tulsi tea health benefits for stress.

According to studies, Tulsi tea can help regulate the cortisol level in the body, also known as the stress hormone, by lowering cortisol levels.

Property Description
Adaptogenic Properties
Tulsi may help the body adapt to stress and restore balance, regulating stress hormones like Cortisol.
Calming Effects
Believed to reduce stress and Anxiety, promote relaxation, and improve overall well-being.
Antioxidant Properties
Known to protect cells from oxidative stress, reducing the overall stress burden and enhancing resilience.
Mood-Enhancing Effects
May improve mood and emotional well-being, promoting a positive outlook and reducing stress symptoms.
Immune Support
Known for immune-boosting properties, may support the immune system during stress, reducing its impact.

As you know, Stress can significantly impact our health, often leading to depression and anxiety. Tulsi tea has antidepressant properties similar to antidepressant drugs. Therefore, A cup of Tulsi tea is a once wonderful choice to help you relax and relieve stress.

Additionally, students can benefit from Tulsi tea during prolonged study hours, as it can help enhance concentration.

Moreover, Tulsi tea contains Ocimumosides A and B, which can help reduce stress and balance neurotransmitters in the brain.

This is one of the reasons why Tulsi tea is so special – it’s an adaptogenic herb that helps protect the body against the harmful effects of stress. Several studies have associated Tulsi with improved mood and reduced anxiety levels, potentially due to the flavonoids in Tulsi tea that can lower cortisol levels. However, more research is needed to confirm this.


Tea ceremonies have gained popularity among younger generations because they help create a feeling of serenity, mindfulness, and positivity.

If you’re seeking inspiration and positive energy, Tulsi tea is an excellent choice. Preparing a cup of Tulsi tea can help you feel more grounded and present, while the plant compounds in Tulsi have been found to support a healthy mood and enhance overall mental and emotional well-being.

It’s also been shown to have a similar effect to yoga for stress relief and promoting focus and clarity of thought.

Expert tip: try enjoying a cup of Tulsi tea pre- or post-yoga and meditation to take your practice to a new level!

Tulsi Tea Benefits for Skin

Known for its potent antioxidant and anti-inflammatory properties, Tulsi tea can significantly benefit the skin. By fighting against free radicals, Tulsi tea helps slow aging, reducing wrinkles, fine lines, and other signs of skin aging.

Additionally, the anti-inflammatory properties of Tulsi tea can help soothe and reduce skin inflammation, including conditions like acne, eczema, and psoriasis. Regular consumption of Tulsi tea can help clear skin by detoxifying the body and blood, further promoting skin health.

The best Tulsi tea is also enriched with vitamins and electrolytes, which nourish the skin, giving it a fresh and radiant glow. It can also aid in healing and preventing skin infections due to its antimicrobial properties.

However, while there are many tulsi tea benefit for skin, it’s essential to remember that everyone’s skin is different, and results may vary. It should be used with a healthy lifestyle and skincare routine for best results.

Health benefits of tulsi tea for arthritis patients.

Holy basil has anti-inflammatory and antioxidant properties, making it a natural remedy for various issues. It’s even been shown to relieve those with arthritis or fibromyalgia. Plus, it’s packed with vitamins and minerals like Vitamin K, Vitamin A, Vitamin C, iron, zinc, manganese, and calcium.

This herb is a true powerhouse when it comes to healing the body. It’s been used for centuries to treat bone-related ailments, respiratory issues, and digestive problems. So next time you’re feeling under the weather, consider brewing a cup of holy basil tea to help get you back on track.

Tulsi leaves benefits for dental & oral health

Tulsi leaves also have anti-microbial properties, and sipping tulsi tea daily will help you combat harmful bacteria and germs in the mouth. Tulsi tea can also act as a mouth freshener, help you curb bad breath and improve oral health.

Benefits of tulsi leave for Blood Sugar Levels

Did you know that tulsi leaves help regulate your blood sugar levels? This is great news for those with diabetes or anyone looking to maintain healthy blood sugar levels.

The active components in tulsi tea stimulate the pancreas and reduce insulin resistance, which helps to prevent complications of diabetes. And the best part? Sipping on a cup of tulsi tea can also help lower your blood sugar levels!

But that’s not all. Tulsi tea also helps to facilitate the metabolism of carbs and fats, which ensures that the sugar in your blood is utilized for energy. It means you’ll have more energy to tackle your day without the spikes and crashes that can come from fluctuating blood sugar levels. So why brew a cup of tulsi tea and enjoy all its health benefits? Tulsi will help prevent respiratory disorders.

Tulsi Cleanse Benefits For The Immune System

Traditional Ayurveda recognizes the importance of immune support and commonly includes immune-supportive herbs in formulas. Tulsi, also known as Holy Basil, is one of those herbs. It’s been shown to have immune-modulating properties and support a healthy immune response. 

But what are the Tulsi tea benefits for stomach? Drinking Tulsi tea on an empty stomach can provide maximum immune benefits, especially for the sinuses, respiratory and urinary systems.

Tulsi is rich in Vitamin C and zinc, acting as a natural immunity booster that keeps infections at bay. Its antibacterial, antiviral, and antifungal properties protect us from various infections by increasing the activity of natural killer cells and T helper cells in the body. So, swap your regular tea for aromatic Tulsi herbal tea, enriched in antioxidants, Vitamin C, and zinc, to boost your immune system and fight against diseases.

In summary, Tulsi is a powerful herb that can help fortify your immune system with its anti-infection properties and immune-supportive benefits. Incorporating Tulsi herbal tea into your daily routine can give your immune system the extra support it needs to stay strong and healthy.

Tulsi Holy Basil Tea Benefits For Detoxification

Tulsi, also known as Holy Basil, is a powerful herb that can help detoxify your body. Studies from 2013 show that it can even remove fluoride and other toxins from water. No wonder it’s a common ingredient in cleansing drinks and diet plans!

Drinking Tulsi tea regularly can provide multi-level, daily detoxification support. It’s traditionally used to promote normal blood purification and effectively supports antioxidant enzymes of detoxification in the liver and kidneys, such as superoxide dismutase (SOD) and glutathione.

Animal studies have also shown that Tulsi can help support and protect organs of elimination critical to removing environmental toxins, such as heavy metals. But the benefits of Tulsi tea for detoxification go beyond just the human body.

Tulsi has been used to combat air pollution in cities and has even been planted around the Taj Mahal to help protect it from environmental pollution damage. With its powerful detoxification properties, Tulsi tea can help support your body’s natural detoxification process and help protect you from harmful environmental toxins. So, why not incorporate Tulsi tea into your daily routine and start reaping the benefits?

Tulsi holy basil tea benefits for insect repellent

Besides being an effective insect repellent, Tulsi leaf extracts can also be used to soothe the pain from insect bites and stings. They can significantly reduce any swelling or irritation that may occur as a result. Additionally, incorporating Tulsi into your daily routine can aid in purifying your blood.

Tulsi tea benefits for weight loss

Tulsi leaves enhance metabolism, aiding calorie burning and promoting digestion while eliminating toxins. To make consumption more convenient, Tulsi leaves can also be brewed into a tea.

Tulsi Tea Side Effects

When starting to include tulsi tea in your diet, it’s important to be aware that a few individuals may feel nauseous or have diarrhea initially. To avoid this, it’s recommended to begin with small amounts and gradually increase the intake. 

Additionally, if you have diabetes and take medication to lower blood sugar, it’s advisable to exercise caution while using tulsi, as it may impact blood sugar levels.

Possible Interactions with Medications

Tulsi tea may interact with certain medications due to its impact on the liver’s ability to process drugs. The active compounds in Tulsi, particularly eugenol, can influence the speed at which the liver breaks down some medications. 

It can lead to increased effects or side effects of certain drugs. Drugs that are metabolized by the liver, such as acetaminophen (Tylenol), some antidepressants, and statins, can be particularly affected. Always consult a healthcare professional if you’re on medication and considering adding Tulsi tea to your routine.

Risks for Pregnant and Breastfeeding Women

While there are many tulsi tea benefits, it’s generally recommended that pregnant and breastfeeding women avoid consuming it. 

Some studies suggest that high doses of Tulsi may negatively impact fertility and possibly stimulate uterine contractions, which can be risky during pregnancy. However, more research is needed to understand the potential risks fully. Breastfeeding mothers should also avoid Tulsi tea due to the lack of safety data available.

Potential Allergic Reactions

Though rare, some individuals may have an allergic reaction to Tulsi tea. It could manifest as skin irritation, eye discomfort, or more severe allergic reactions in highly sensitive individuals. 

If you’re trying Tulsi tea for the first time, starting with a small amount is advisable to see how your body reacts. If you experience adverse symptoms, discontinue use immediately and seek medical advice.

When is the best time to drink Tulsi tea?

Tulsi tea is a versatile and delicious beverage that can be enjoyed anytime to support various aspects of your health and wellness.

If you understand deeply “what is tulsi tea?” and know how to make tulsi tea with green or black tea, like our Tulsi Breakfast Tea, Tulsi Green, or Tulsi Masala Chai, it’s best to enjoy it in the morning to energize your day.

I will drink Tulsi Cinnamon Rose tea if I have a carb-heavy meal or indulge in a feast. It’s an excellent choice because it supports my sugar metabolism and digestive fire, helping my body process the meal more efficiently.

If you need a midday pick-me-up without caffeine, try Tulsi Peppermint or Tulsi Focus Clementine Vanilla, which contains nootropic herbs to boost your energy and focus.

Finally, enjoy a cup of Tulsi Sleep or Tulsi Honey Chamomile before bedtime to unwind at night and support your natural sleep cycle.

As you can see, Tulsi is a versatile herb that can be enjoyed alone or combined with other synergistic herbs like cinnamon, ginger, or turmeric to enhance tulsi tea benefits.


In summary, many tulsi tea benefits exist, although many are still being studied to determine the results. Tulsi leaves are perfect for our bodies in many ways.

This article will give you a lot of useful information about the benefits of Tulsi Tea. 

Thank you for reading! Spiritea Drinks with love.


Who should not drink tulsi tea?

While Tulsi tea is generally safe for most people, pregnant and breastfeeding women and individuals on blood-thinning medications should avoid it. As always, consult your healthcare provider before adding new herbal teas to your diet.

Is it OK to drink Tulsi tea every day?

Yes, it’s generally safe to consume Tulsi tea daily in moderate amounts. Regular consumption can provide numerous tulsi tea benefits like improved digestion, stress relief, and immune system support. However, individuals on certain medications or pregnant and breastfeeding women should consult a healthcare professional before daily consumption.

What happens if we drink Tulsi tea?

Drinking Tulsi tea can provide multiple health benefits. It aids digestion, boosts the immune system, and helps manage stress due to its adaptogenic properties. Furthermore, its antioxidant nature can contribute to overall wellness and protection against diseases. Remember, individual responses may vary.

What are the disadvantages of Tulsi benefits?

While there are many health tulsi tea benefits, overconsumption or misuse can lead to potential side effects. These may include interactions with certain medications, the potential impact on fertility, and possible allergic reactions in some individuals.

Does Tulsi tea make you sleepy?

Tulsi tea is known for its adaptogenic properties, which can help manage stress and promote a calm, relaxed state. While it doesn’t directly induce sleep, it may aid in improving sleep quality and treating sleep disorders like insomnia. However, individual effects can vary.

How much tulsi tea per day?

Drinking one to two cups of Tulsi tea daily is a common recommendation. However, the optimal amount can vary based on individual health needs and tolerance. Always start with a lower quantity, increase gradually if needed, and consult a healthcare professional if unsure.

What are the effects of tulsi on brain?

Tulsi has been shown to have potential neuroprotective properties. It may enhance cognitive function, reduce stress, and balance mood. Some research also suggests it could potentially manage neurological disorders, though more studies are needed to confirm these effects.

Does tulsi tea contain mercury?

While Tulsi plant is known to absorb heavy metals from the soil, including mercury, reputable tea brands usually follow standards that limit heavy metal content. Purchasing Tulsi tea from reliable sources is recommended to ensure safety and quality.

How often should I drink Tulsi tea?

Drinking one to two cups of Tulsi tea daily is common for most individuals. However, frequency and quantity should be adjusted according to personal health needs, tolerance, and lifestyle. Consulting a healthcare professional can provide personalized advice.

Can you take Tulsi long-term?

Tulsi is generally considered safe for long-term use when consumed in moderate amounts. It’s important to be cautious about using certain medications for a long time because they can interact with other drugs and affect fertility. It’s best to seek personalized advice from a healthcare professional to stay safe.

What happens if we drink tulsi water daily?

Drinking Tulsi water daily can offer various health benefits, including improved digestion, enhanced immunity, and stress relief due to its rich antioxidant and adaptogenic properties. However, individual responses can vary, and excessive consumption could lead to potential side effects.

Can I drink Tulsi tea before bed?

Yes, drinking Tulsi tea before bed can be beneficial due to its stress-relieving properties. It can promote a calm, relaxed state, potentially improving sleep quality. However, individual responses can vary, and it’s important to maintain a consistent sleep routine for best results.