Is Arizona Green Tea Bad for You? In-Depth answer from Experts

Is Arizona Green tea good for you?” you may wonder as you reach for that brightly colored can in the supermarket.

Well, you’re not alone. With its alluring blend of Green tea, honey, and ginseng, this popular beverage has many of us asking the same question.

In our quest for healthier choices, it’s essential to scrutinize what we consume, isn’t it? So let’s put Arizona Green tea under the microscope and determine if it’s the refreshment your body needs or just a sweet illusion.

Trust me, and you might be surprised at what we discover!

Is Arizona Green Tea good for you? Calorie and Sugar

Based on the high sugar and calorie content, the answer is: No, it is not the best choice for a healthy beverage. A single can of this popular tea beverage carries nearly 210 calories, with the lion’s share coming from sugar.

is arizona green tea good for you

The American Heart Association suggests that the daily sugar intake for men should be around 9 teaspoons at most, and for women, only 6. Yet, one can of Arizona Green Tea packs almost 12 teaspoons of sugar!

Furthermore, this beverage’s sweetness doesn’t solely originate from natural tea flavors; it combines honey and rapidly absorbed high fructose corn syrup, causing a rapid spike in blood sugar levels. Additionally, research indicates that fructose-rich beverages can increase the production of triglycerides, a form of fat generated when excess calories are not utilized. To put it succinctly, consuming more fructose-loaded drinks leads to a greater conversion of Arizona green tea calories into fat.

Over time, this can cause a range of health issues. From weight gain and obesity to metabolic abnormalities, the risks are real. And in the worst cases, these can lead to even more serious problems, such as cardiovascular disease and high blood pressure.

So, next time you’re tempted by the seemingly healthy allure of Arizona Green Tea, remember to consider its calorie content and sugar levels. Your body might thank you for it!

The 1-Hour Effects of AriZona Teas

From 10 Minutes

Just ten minutes after sip of your Arizona Green Tea, your body begins digestion. This tea beverage, rich in sugars like high fructose corn syrup, is rapidly broken down. The glucose and fructose molecules separate and get absorbed in your stomach within this time.

But it’s not all about energy fueling your cells. The sugar in Arizona green tea also interacts with the bacteria in your mouth. It creates an acidic environment weakening tooth enamel, setting the stage for potential plaque build-up and cavities.

From 20 Minutes

Twenty minutes into your Arizona Green Tea experience, your body processes the sugars. The glucose enters your bloodstream, providing energy to your cells or getting stored as glycogen. Meanwhile, fructose is metabolized in your liver.

The pancreas releases insulin to assist in these processes. Excess sugars from carbohydrates, such as high fructose corn syrup in your tea, are stored as fat. Glucose goes to fat cells, while fructose goes to the liver. Excessive intake of either can strain your body.

The constant high levels of insulin resulting from regular consumption of high-sugar drinks could lead to insulin resistance. This condition, where insulin doesn’t function as it should, can increase your risk of developing type 2 diabetes and even pancreatic cancer.

From 40 Minutes

Forty minutes into your Arizona Green Tea indulgence, the sustained high glucose levels start to impact your body, acting like a slow-acting poison that affects every organ. The concentrated sugars in beverages like Arizona Green Tea are among the most harmful, with long-term elevated blood sugar levels capable of causing serious health conditions. 

These can include kidney failure, blindness, nerve damage, and even heart attacks. It’s essential to view sweetened beverages in the same category as cakes and cookies: treats to be enjoyed occasionally, not a regular part of your diet.

From 60 Minutes

Despite providing 70 calories per 8-ounce serving, this tea beverage lacks fiber, protein, or fat – all of which help you feel full. As a result, you may experience an energy dip and feel hungry sooner, leading to potential overeating and cravings due to the spike then drop in blood sugar.

If you’re trying to lose or maintain weight, stick with water, a calorie-free and sugar-free alternative. Consider adding fresh fruit slices, ginger, mint, or cucumber for a touch of flavor. 

It’s also worth noting that bottled tea, like Arizona Green Tea, doesn’t offer the same antioxidant benefits as home-brewed tea. After being brewed, watered down, and processed into cans, there aren’t many antioxidants left when you enjoy it.

Read More:

The 5 Best Health Benefits of Arizona Green Tea

Increase Mental Clarity

Arizona Green Tea offers improved mental clarity thanks to its natural ingredients like green tea, honey, and peppermint, which enhance cognitive function and alertness.

Reduced Cancer Risk

Arizona Green Tea, one of the leading brands of green tea in the United States, has been linked to a reduced risk of cancer. This is supported by research, including a study that found drinking green tea three to five times a day can significantly reduce risk factors for diseases such as cancer.

Enhance Heart Health

Like Arizona Green Tea, green tea has been associated with improved heart health for centuries. The drink contains epigallocatechin-3-gallate (EGCG), a potent antioxidant that research shows can help reduce inflammation and plaque build-up in arteries.

Decrease Diabetes Risks 

Another benefit of Arizona Green Tea is its potential to reduce the risk of diabetes. A study from Arizona State University found that this type of tea can help lower diabetes risk, making it a promising adjunct treatment for this chronic condition.

Arizona green tea benefits for Weight Loss

Arizona Green Tea is often used as a natural aid in weight loss. It’s not a magic bullet, but its key ingredient, Camellia Sinensis, is rich in antioxidants, polyphenols, and catechins that can boost metabolism and suppress appetite. 

Additionally, it contains less sugar than many other green teas on the market, making it an ideal choice for those on a weight management journey.

How much sugar is in Arizona green tea? 

Green tea and ginseng are both traditional medicinal herbs that have been said to have therapeutic powers. AriZona Tea’s popular variant, on the other hand, contains 17 grams of sugar in the form of high fructose corn syrup and honey, making it the equal of tea-flavored sugar water.

If you’re on a honey-focused diet or reducing sugar intake, it’s crucial to know that the honey in Arizona Green Tea isn’t the natural, raw type you might expect. It’s actually a part of a sweetening blend that includes high fructose corn syrup, which is known for its potential health risks.

So, while the word “honey” might make Arizona Green Tea sound healthier, the reality is that the sugar content of this popular drink is quite high.

Arizona Green Tea With Ginseng: A Scandal In The Making?

Heralded as a wonder herb, ginseng is known for its amazing health benefits. That’s why, when you see “ginseng” printed on your can of Arizona Green Tea, you may think you’re choosing a health-boosting drink.

Is it true? Recent lawsuits have raised doubts. Federal courts and lab tests suggest Arizona’s green tea might lack any trace of ginseng, let alone the amount needed for its reputed health benefits.

Instead, the product seems to contain eleuthero, commonly known as “Siberian Ginseng,” which isn’t true as defined by the Food, Drug, and Cosmetic Act​​.

Where to purchase 

Given its wide distribution, finding a can of Arizona Green Tea is easy. It’s available in most supermarkets, convenience stores, and major grocery chains across the United States.

Those who prefer shopping online can also be purchased from retailers like Amazon, Walmart, and the official Arizona Beverages website.


The question “Is Arizona Green Tea good for you?” While the tea beverage presents itself as a healthy drink option with its bright packaging and prominent mentions of ingredients like ginseng and honey, it’s important to look deeper.

The high sugar content and the recent controversy surrounding the presence of ginseng in the drink bring its health benefits into question.

Yes, it’s a refreshing drink with various tea flavors many people enjoy. But considering the information we’ve unpacked, it’s clear that the “healthy” label on an Arizona Green Tea can be more about marketing than actual health benefits.

Enjoy your Arizona Green Tea, but like with any other sweetened beverage, it’s best to do so in moderation.

Thanks for Spiritea Drinks


Is AriZona green tea good for weight loss?

Yes, AriZona Green Tea can aid in weight loss. The tea’s key ingredient, Camellia Sinensis, boosts metabolism and suppresses appetite. Also, it has less sugar than other green teas, making it a healthier choice for weight management.

Is it OK to drink AriZona green tea everyday?

Drinking AriZona Green Tea every day can be a part of a balanced diet. However, it’s important to remember it does contain sugar. Moderation is key and crucial to maintaining a diet filled with various nutrients.

Is AriZona green tea 100% natural?

While AriZona Green Tea does contain natural ingredients like green tea leaves, honey, and ginseng, it also contains added sugars and preservatives. Therefore, it’s not 100% natural.

Is calories in Arizona green tea healthier than soda?

Generally, AriZona Green Tea is considered healthier than soda as it contains antioxidants and other beneficial ingredients. However, it does contain sugar, so it’s best to consume it in moderation.

Which AriZona has the least sugar?

Among AriZona’s products, those labeled as “AriZona Zero” or “Zero Calorie” typically have the least sugar or are sugar-free. These options are designed for individuals looking to reduce their sugar intake.

Is AriZona green tea better hot?

Whether AriZona Green Tea is better hot or cold depends on personal preference. Traditionally, it’s consumed cold, often over ice, but you can certainly enjoy it hot by steeping the tea bag in hot water if you prefer a warm beverage.

Is AriZona sweet tea better than soda?

AriZona Sweet Tea and soda both contain added sugars, so the choice between them depends on personal taste and dietary preferences. However, some may consider AriZona Sweet Tea a slightly better option as it may contain fewer artificial additives compared to certain sodas. It’s important to consume either in moderation as part of a balanced diet.

Is arizona green tea healthy for energy?

AriZona Green Tea may appear healthful due to its low calorie content. However, due to its high carbohydrate and sugar content, it is a dubious beverage option.

Why is it called AriZona green tea?

The brand AriZona was founded in Brooklyn, New York, but was named after the founders’ love for the southwestern state of Arizona. Their green tea is one of their many beverage offerings.

Is AriZona green tea high in caffeine?

AriZona Green Tea typically contains a moderate amount of caffeine. While the caffeine content can vary slightly depending on the specific product and serving size, it generally contains less caffeine than a cup of coffee but more than many herbal teas.

Is AriZona green tea artificial?

AriZona Green Tea is often sweetened with high fructose corn syrup or other sweeteners. While it may contain natural flavors and green tea extract, it may also include artificial additives, so it’s essential to check the product’s ingredient label for specific details.