Best time to drink Matcha Tea? Here is My ultimate guide

As an ardent fan and a dedicated researcher of matcha, I’ve often been asked, “What is the best time to drink Matcha tea?”

The simple answer is that it depends on your routine and how your body responds to caffeine. 

Just like the beautiful ritual of preparing matcha, drinking it also holds a unique place in our daily routines.

Whether you’re a seasoned matcha drinker or just beginning to explore this vibrant green tea, it’s essential to understand how timing can influence the effects and benefits of matcha.

In this article, we’ll dive into the best times to enjoy matcha, considering different times of the day and various factors that may affect your matcha experience. Join me on this journey, and let’s unlock the secrets of matcha together!

First of all, you need to know.

Why drink matcha?

The answer lies in its myriad health benefits. Drinking matcha tea is more than just a calming ritual or a caffeine kickstart; it’s a wellness journey I’ve loved to embrace for years. This best matcha latte powder, a cornerstone of traditional Japanese tea ceremonies, is rich in active nutrients such as polyphenols, caffeine, and amino acids, which have been linked to various beneficial health properties​​.

Why drink Matcha tea

Quotes of tea with You

“Nothing takes me closer to the world than a cup of tea. Every cup is a bridge.”
– Bhuwan Thapaliya

When is the best time to drink matcha tea

Matcha morning drink

Benefits of drinking matcha in the morning

So, what are the benefits of matcha tea in the morning? And does matcha have caffeine? Drinking matcha in the morning offers several benefits. Matcha is rich in antioxidants, which can help fight cancer and prevent diseases. It also aids in burning fat and boosting metabolism, making it beneficial for weight management. 

how to drink Matcha in the morning

Matcha includes nutrients that assist general health, including vitamin C, selenium, chromium, zinc, and magnesium. It also improves mood, relaxes the body, improves attention, and it soothes the mind, so it’s a great way to start the day.

How to Drink Matcha in the Morning

For a delightful morning matcha ritual, I simply sift a couple of teaspoons of matcha powder, add hot water, and whisk it to bubbly perfection. Occasionally, I enjoy a creamy matcha latte by adding warm almond milk.


Ever noticed that post-lunch slump when your energy levels dip in the afternoon? It’s something I’ve grappled with too. A stroll or exercise after lunch can keep that lethargy at bay and help reap cardiovascular benefits.

benefits of drinking Matcha Green tea at night

But is matcha green tea good for you? what has been a game-changer for me is matcha green tea. It’s my secret weapon for a sustained energy boost. Thanks to its slow-release properties, I don’t have to fret about an energy crash hours later. 

It’s perfect for those hectic workdays when I need a quick pick-me-up without the undesirable side effects of typical energy drinks. Plus, it’s like a delightful midday treat that lasts for hours and doubles as a flavorful reward for my efforts.

Matcha green tea before a workout

Matcha is not just a delicious tea; it’s also my go-to pre-workout drink. The benefits it offers to exercisers like myself are numerous, but remember that everyone is different. About two heaping teaspoons (or 30-60 grams) before a workout hits the sweet spot for me.

Whether you’re just starting or a seasoned athlete putting in long hours, matcha has something for everyone. It keeps my energy levels steady and enhances my endurance, helping me meet my fitness goals.

A cup of matcha before a workout does wonders. It leaves me feeling invigorated and ready to drink matcha on my routine. Plus, studies suggest that matcha recipes can boost fat burn by up to 17% when combined with exercise. It’s an ally in my weight loss journey, helping to burn extra calories.

But matcha’s magic doesn’t end there. Caffeine-rich, it acts as an energy booster and has been connected in studies to increased cardio and muscular performance.
So, when I sip my matcha tea drinks, I know I’m also enhancing my
aerobic endurance, focus, alertness, and even muscular strength and power. It’s no wonder I find myself reaching for matcha time and time again!

Read More: Are you curious about the taste of traditional matcha? Read the detailed article below: how does matcha taste?

Drinking matcha At Night

can i drink Matcha at night

Can I Drink Matcha at Night?

The simple answer is yes, you can drink matcha at night. While it contains caffeine, it’s also packed with theanine, a calming amino acid that creates a relaxed state of alertness.

Benefits of Drinking Matcha Green Tea at Night

When I drink green matcha tea at night, it provides a soothing end to my day. The antioxidants it contains help my body recover from the day’s stress, and it’s a delightful, low-calorie nightcap.

Matcha Before Bed: A Good Idea?

While I find a cup of matcha comforting before bedtime, it’s important to note that everyone’s tolerance to caffeine is different. If you’re sensitive to caffeine, the best time to drink tea at night might be before 10 PM.

Best Time to Drink Matcha Tea for Weight Loss

When it comes to weight loss, timing can make a difference. I’ve found that drinking matcha tea first thing in the morning kickstarts my daily metabolism, aiding in calorie burning. Another optimal time is before a workout, as matcha can enhance fat oxidation during exercise.

Best Time to Drink Matcha Tea: Before or After a Meal?

Here, personal preference and health goals come into play. Drinking matcha tea before a meal can help control appetite, while enjoying it after a meal aids digestion. I prefer drinking matcha half an hour before my meals, but if you want to benefit from its digestive properties, having it after meals could be the best choice.

Times To Avoid: Does matcha make you sleepy?

The ideal time to sip on matcha green tea is in the morning and early afternoon. I’d suggest wrapping up your matcha routine by 2 p.m., as it might impact your sleep. Research shows that consuming caffeine later in the day can not only give you an energy boost but may also push back your bedtime. 

This surplus energy can keep you active, potentially interfering with your sleep. If you’re a fan of having caffeine past noon, I’d recommend sticking to just one cup to maintain a balanced sleep schedule.

As a stimulant, caffeine affects our nervous system by blocking adenosine, a neurotransmitter that promotes sleep, which is why we feel invigorated after a cup of different types of matcha.

If you’re sensitive to caffeine, limit your matcha intake. One to two cups a day are usually sufficient to reap the health benefits of matcha without the jitters that coffee can sometimes induce.

In conclusion

Finding the best time to drink matcha tea depends on your preferences and goals. Whether you enjoy it in the morning to kickstart your day, before a workout for an energy boost, or as a calming beverage in the afternoon, matcha can provide various benefits. 

Remember to listen to your body and adjust your consumption based on your caffeine sensitivity.

If you’ve found this article helpful, please share it with others who may also benefit from discovering the optimal timing for enjoying matcha tea.

Thank you for reading, and happy matcha sipping! From Spiriteadrinks


How long does matcha caffeine last?

Compared to coffee, the caffeine in tea takes longer to enter the bloodstream. While matcha’s caffeine can last up to six hours, coffee’s caffeine is absorbed into the bloodstream within minutes after intake.

Is it bad to drink matcha every day?

On the contrary, drinking matcha daily can benefit your health thanks to its antioxidants and other health-boosting compounds. However, like with any caffeinated beverage, moderation is key to avoiding potential side effects, such as jitteriness or sleep disturbances.

Can pregnant woman drink matcha as a meal?

Yes, Registered dietitian and family nutritionist Nishta Saxena emphasizes that Matcha is safe for pregnant women, but cautions about its caffeine content. You can enjoy matcha tea after a meal. It can aid digestion and help balance blood sugar levels.

Can I drink matcha on an empty stomach?

While some people prefer drinking matcha on an empty stomach, especially in the morning, for a caffeine boost, it may cause stomach discomfort for others. It’s best to gauge how your body responds and adjust your matcha drinking schedule accordingly.

Should I drink matcha or coffee in the morning?

It largely depends on your personal preference. If you’re looking for a more sustained energy boost without the common “coffee crash”, matcha can be a great choice. It has numerous health benefits like improved heart health and antioxidant properties.

How much matcha powder should I use for each cup of tea?

This depends on your flavor preference. Generally, two servings of 2 grams or four servings of 1 gram result in delicious-tasting matcha. And since matcha tea is safe to consume in any amount you prefer, you can decide how strong to make each cup and how many total servings to enjoy each day​​.

Can I drink matcha tea when I have high blood pressure?

If you have high blood pressure, monitoring your caffeine intake, including matcha tea, is important. While matcha tea can be enjoyed in moderation, excessive caffeine consumption may affect blood pressure levels. It’s best to consult with your healthcare provider for personalized advice.

Can I drink matcha tea when I’m feeling tired during the day?

Absolutely! Matcha tea can be a great pick-me-up when you’re feeling tired during the day. Its combination of caffeine and theanine can boost energy and enhance mental alertness, helping you combat fatigue and stay focused.