What is the best Green Tea for Health Benefits 2023?

Hey there, it’s me! and if you’re anything like me, you’re always looking for the best green tea on the market. 

But with so many green tea options, choosing the right product that offers the most benefits can take time. 

In this article, I’ll answer all these questions and more to help you find the best green tea that fits your preferences and lifestyle. Let’s dive in and explore the world of green tea together!

Quotes of tea at Today

“Not that the making of tea can ever really be regarded as a petty or trivial matter and Miss Clovis did seem to have been seriously at fault.”
― Barbara Pym, Less Than Angels

Summary Content

What is the best green tea


Brand and Product

Purchase Link

Best Overall

The Republic of Tea Honey Ginseng Green Tea


Best Organic

Buddha Teas Organic Sencha Green Tea Amazon
Best Sencha Rishi Tea Sencha Tea


Best Decaf

Celestial Seasonings Decaf Green Tea Amazon
Best Matcha Encha Organic Matcha Green Tea


Best Loose Leaf

Harney & Sons Jasmine Tea Amazon
Best for Travel Pique Tea Organic Jasmine Green Tea


Best Ice Pure Leaf Unsweetened Green Tea



The best green tea 2023

1. Best Overall: The Republic of Tea Honey Ginseng Green Tea

what is the best green tea

What I Like:

  • It comes with a handy storage tin.
  • The packaging is eco-friendly.
  • The taste is smooth and mildly sweet.

What I Don’t Like:

  • The taste is too mild.

Brief review

Are you looking for a light, refreshing tea with perfect sweetness and a nutty flavor profile? Look no further than The Republic of Tea’s People’s Honey Ginseng Green Tea! 

This delicious tea is made from tea leaves sourced from China, the birthplace of green tea. It is combined with Panax ginseng, linden flowers, and honey to create a unique flavor you won’t find anywhere else.

Although the tea green recipes are only available in bags, the loose-leaf version is also available for those who prefer it.

You can easily find Honey Ginseng Green Tea both in-store and online. It typically comes in a 50-count tin that helps to maintain its freshness. But if you want more of this fantastic tea, opt for the 250-count bulk bag. It’s a better value for money and guarantees you’ll always have your preferred tea ceremony.

The price of this product was $13.49 at the time of publication.


  • Form: Tea bags
  • Caffeine: 20 to 30 milligrams
  • Steep Time: 1 to 3 minutes
  • Ingredients: China green tea, linden flowers, pollen, eleuthero, Panax ginseng, and honey flavor

2. Best green tea organic: Buddha Teas Organic Sencha

Best green tea organic
Best green tea organic

What I Like:

  • Loose leaf version is also available
  • Boxes are made from recycled material
  • Steeping techniques instructions are printed on the box

What I Don’t Like:

  • Tea bags tend to tear easily
  • The flavor is relatively mild

Brief review

The Buddha Tea Organic Sencha Green Tea is the best organic green tea available for a few reasons.

Let me tell you about this fantastic tea I tried! First off, the taste is so delicate and fresh, and what’s even better is that it’s natural – no artificial color of green tea or additives in sight. Plus, it’s loaded with flavonoids, which are great for your health. You need to give this tea a try!

What sets Buddha Teas apart is that they use 100 percent organic tea leaves to make this tea, and they go the extra mile by using bleach-free tea bags. Plus, the brand’s boxes are made from recycled materials, which is nice.

At the time of writing, this tea costs $10, which is reasonable considering its quality.


  • Form: Tea bags and loose leaf
  • Caffeine: 30 milligrams
  • Steep Time: 3 to 5 minutes
  • Ingredients: Organic green tea

3. Best green tea for health: Rishi Tea Sencha Tea

Best green tea for health

What I Like

  • It’s also offered in loose-leaf form
  • Brewing instructions are provided on the packaging
  • Sourcing information is presented

What I Don’t Like

The tea bags tend to tear easily and produce a mild flavor.

Brief review

I found out about this tea through a gift from a friend.

Sencha is a green tea from Japan known for its long and thin leaves. This best green tea for antioxidants is perfect for drinking throughout the day because it has moderate caffeine. Although it can have different flavors, it usually tastes grassy and vegetal. Rishi Tea’s sencha has an outstanding balance of flavors, with a hearty taste and a subtle sweetness.

“If you often find yourself stopping to smell the roses, then you’ll love this tea from Rishi for its well-rounded floral flavor,” writes Delish. “This brew managed to give us notes of jasmine, rose, and cinnamon without overpowering.”

You can buy Rishi’s sencha in boxes of 15 tea sachets. Although it’s a bit pricey, it’s a reasonable price. Rishi even provides instructions on proper green tea steep time  so you can enjoy it fully. The sencha leaves are organic, non-GMO, and come from Kyushu Island in Japan’s Kagoshima Prefecture.

The price of this product was $11 at the time of publication.


  • Form: Tea bags and loose leaf
  • Caffeine: Less than 20 milligrams
  • Steep Time: 2 minutes
  • Ingredients: Organic green tea

4. Best Decaf: Celestial Seasonings Decaf Green Tea

What I Like:

I appreciate that this tea is affordable and available in K-Cups, which makes it easy to prepare. I also like that it’s a white tea blend, which helps avoid bitterness from other tea types.

What I Don’t Like:

The flavor is mild for my taste, so if you prefer a stronger tea, this may not be the best choice. Additionally, it would be nice if there were strings on the tea bags for easier removal after steeping.

Brief review

Green tea is known for its low caffeine content, with around 25 milligrams of caffeine in an 8-ounce cup. In comparison, coffee contains 95 milligrams, and black tea has about 50 milligrams. 

However, Celestial Seasonings Decaf Green might be a good choice if you prefer decaf options. 

Different from different types of green tea, this best green tea brand blends green and white tea leaves to create a smoother, more mellow flavor without caffeine. It’s an ideal choice for a relaxing bedtime beverage. 

With this product, knowing what is the best time to drink green tea might decide the tea flavor. Some customers have mentioned wishing the taste was more robust, but overall, it’s a great option. You can purchase it in boxes of 40 tea bags or try the K-Cup version if you’re in a rush. At the time of writing, it was priced at $11.


  • Form: Tea bags and K-Cups
  • Caffeine: 0 milligrams
  • Steep Time: 2 minutes
  • Ingredients: Decaffeinated green tea, decaffeinated white tea, and ascorbic acid (Vitamin C)

5. Best Matcha: Encha Ceremonial Grade Organic Matcha Green Tea

Best Matcha

What I Like:

This ceremonial matcha is reasonably priced, which is a plus. Its vibrant color and aroma are very appealing, making it a good choice for beginners like myself.

What I Don’t Like:

However, I must note that this matcha is packaged in bags, not tins. While this is not a significant drawback, I prefer it to be in a can for better storage and preservation.

Brief review

Each best green tea list would be incomplete without at least one matcha choice. Matcha is prepared by drying and crushing young tea leaves into a powder. For conventional matcha, blend the powder with hot water, or combine it with milk or a nondairy replacement for a green tea latte.

Encha Ceremonial Grade Organic Matcha Green Tea is an excellent choice for those new to matcha. It has a light, grassy flavor that could be stronger. 

Plus, it’s organic and comes straight from Kyoto, Japan – where matcha was first created. The price might seem high, but you’ll get a lot of servings from just one pouch. A little goes a long way – about 1/2 to 1 teaspoon per cup.

The price of this product was $37 at the time of publication.


  • Form: Matcha powder
  • Caffeine: 60 milligrams
  • Steep Time: N/A
  • Ingredients: Pure matcha green tea powder

6. Best Loose Leaf Green Tea: Harney & Sons Jasmine Tea

Best Loose Leaf Green Tea
Best Loose Leaf Green Tea

What I Like:

I enjoy how this brand blends bitter and floral flavors in its loose-leaf teas. Plus, their steeping instructions are comprehensive and helpful. And speaking of their teas, they have quite an array to choose from!

What I Don’t Like:

Some people might find the variety of teas this brand too delicate.

Brief review

Harney & Sons offers a wide variety of loose-leaf teas, known for their superior taste to bagged tea. Loose-leaf tea is made from larger, fresher herbal tea leaves of higher quality. The leaves have more room to expand and infuse their flavors into your mug or teapot.

One of their best green tea loose leaf is jasmine, infused with fragrant flowers. When it comes to jasmine tea, think light and delicate, with bitterness and grassiness. Not sure if it’s your cup of tea? 

No worries, you can grab a 1-pound bag or 4-ounce tin or try a sampler to see if it’s your thing. And if tea bags or sachets are more your style, those are available too.

Harney & Sons recommends steeping the tea for 3 minutes at 175 degrees. At the time of publication, this tea costs $20. While it may be too subtle for some people’s taste, it’s worth a try if you enjoy delicate, fragrant green tea.

Read More:

7. Best for Travel: Pique Tea Organic Jasmine Green Tea

Best green tea for Travel
Best green tea for Travel

What I Like:

This tea has multiple flavors, so I can switch it up whenever possible. Plus, it dissolves quickly when I stir it, which is great because I don’t have to keep going and stirring just to get it to mix in. Another thing I appreciate is that I can make it hot or iced, depending on my mood and the weather.

What I Don’t Like:

However, the cost per serving is pretty expensive. While I enjoy this tea, I must be mindful of my budget when deciding whether to buy it. Also, I’ve noticed that it’s designed for small servings, which isn’t a big deal for me but might be for someone who prefers a larger cup of tea.

Brief review

Pique is a tea industry trailblazer who invented portable tea crystals that dissolve in hot and cold water. 

With 14 individual packets per box, their Organic Jasmine Green Tea is perfect for those who are always on the move. 

Mix the packets with hot water or pour them straight into a water bottle and give it a good shake for a refreshing iced tea.

But what exactly are tea crystals? Pique’s brilliant innovation involves brewing loose-leaf tea in low-temperature water for 8 hours, which turns it into a quick-dissolving powder. 

According to the brand, their gentle extraction process produces a tea concentrate that retains up to 12 times more antioxidants than other tea brands. 

The Organic Jasmine Green Tea offers convenience and a delightful taste that makes each sip smooth and satisfying.

The price of this product was $21 at the time of publication.


  • Form: Tea crystals
  • Caffeine: 22 to 33 milligrams
  • Steep Time: N/A
  • Ingredients: Organic green tea and spearmint

8. Best Iced Green Tea: Pure Leaf Unsweetened

Best Iced Green Tea
Best Iced Green Tea

What I Like:

I appreciate that these products are sugar-free, making them healthier. Additionally, they are widely available in-store and online, so getting my hands on them is easy. I also enjoy that they come in multiple flavors, adding variety to my diet.

What I Don’t Like:

The prices for these products vary quite a bit depending on the retailer. This can make it difficult to know whether I’m getting a good deal. Additionally, some might find that these products are not sweet enough for their taste preferences, so that’s something to keep in mind.

Brief review

Most pre-bottled iced teas are loaded with sugar or artificial sweeteners, but Pure Leaf Unsweetened Green Tea stands out. It’s wholly sugar-free and made using only three ingredients: brewed green tea, ascorbic acid (Vitamin C), and natural flavor.

The tea is brewed using fresh leaves picked at their peak without powders or concentrates. This straightforward approach produces a refreshing, clean taste that resembles homemade, freshly brewed tea.

You can choose from three different sizes: 18.5 ounces, 59 ounces, and 64 ounces, making it convenient to take on the go or keep stocked in your fridge.

The price of this product was $18 at the time of publication.


  • Form: Bottled iced tea
  • Caffeine: 44 milligrams
  • Steep Time: N/A
  • Ingredients: Brewed tea, ascorbic acid, and natural flavor

Sipping Serenity: The Top Green Tea Bags of 2023

Twinings Green Tea

best green tea to drink

I was quite surprised to see Twinings at the top of the list, as it’s not usually my preferred tea brand. However, everyone else agreed that it hit the spot when they wanted a no-frills cup of green tea. 

They also mentioned that it was light enough to enjoy multiple cups without turning bitter if steeped for too long. Usually, I’m a contrarian, but I have to admit that they were right. 

So now I have another brand to keep in mind when I’m shopping. Keeping up with all the choices is getting more challenging, so I need a cup of Twinings Green Tea to calm my nerves.

Tea Forté Sencha Green Tea

Best green tea for energy
Best green tea for energy

I’m excited to share that Tea Forte has crafted a delicious Sencha green tea using Chinese-grown leaves and traditional Japanese preparation methods. 

The leaves are meticulously dried and rolled into thin needles three times, resulting in a nutty and vegetal flavor that has delighted the Japanese for centuries.

Thanks to Tea Forte’s innovative pyramid-shaped infusers, you can now enjoy this traditional tea from your home. 

The infusers are made from chemical-free, recyclable fibers that encourage the leaves to unfurl and infuse the flavors throughout the cup.

Tea Forte is a company that began in Massachusetts in 2003, intending to create an extraordinary tea-drinking experience for all the senses. 

They offer a wide range of handcrafted teas and tea accessories with beautifully designed packaging that is enjoyed in over 35 countries. If you’re looking for some seriously top-notch tea, check out the spots that carry their products. You’ll find their brews in some of the fanciest restaurants, hotels, and stores.

Vahdam Himalayan Green Tea

The teas offered by VAHDAM India are sourced directly from the tea estate, cleaned and vacuum-sealed at the source in India, and then shipped directly to their fulfillment centers in the US. 

As a result, the teas are as fresh as they were in the gardens.

I have to say, Vahdam was something special. It was so close to being our top pick that many taste testers couldn’t tell the difference. But what made it stand out was this subtle smoky flavor. 

Half of the party noticed it and didn’t enjoy it, while the other half didn’t detect it at all (shows how diverse our taste senses can be!). So, while we didn’t all agree, we could all agree that it was a cup worth raising our pinkies for.

The Ultimate Green Tea Guide: How to Find the Best Brew

Ingredient List

Regarding green tea products, choosing ones with shorter ingredient lists is best. The ideal outcomes are those that only contain green tea or green tea powder.


You may be concerned about green tea’s quality and ethics. If this is the case, selecting certified organic food is a smart option. This would ensure that no synthetic fertilizers are utilized in the cultivation of tea. For ethically sourced tea, look for Fair Trade or openly sourced items that correspond with your beliefs.


Sencha is a popular choice and an excellent starting point for those new to green tea. Other options include Gyokuro, which is sweeter, and matcha, commonly used for lattes and baked goods.


Some folks take green tea extract as a dietary supplement in either pill or liquid form. However, research has shown that using extract products may pose various risks, including constipation, stomach problems, high blood pressure, and liver damage. Therefore, in this article, we’ll only discuss the safety of green tea beverages, which are generally considered safe to consume.


Your tea’s packaging may appear insignificant, but it can impact the brewing process and the final taste. 

Tea is typically packaged in three forms: tea bags, sachets, or loose-leaf. If you prioritize convenience and speed, tea bags are your best bet. But loose-leaf tea offers more flexibility if you want to tailor the flavor and strength to your liking.

Sachets provide a compromise between the two, containing loose tea in large, pyramid-shaped bags.


Much like any other tea, green tea has a diverse range of prices. One may opt for affordable bagged options in nearby grocery stores or splurge on expensive loose-leaf varieties available online or at specialty tea shops. In most cases, the quality of the tea corresponds with its price, but there are excellent options available at every price point.

Brewing up Trust: The Spiritea Drinks

As a Registered Dietitian, I rely on my clinical expertise to sift through marketing claims and focus on the science. 

These are all products that I have personally researched, vetted, and would confidently recommend to my clients in private practice. Additionally, I incorporate these products into my diet as well.

FAQs for the best Green Tea

Is it OK to drink Lipton green tea everyday?

Drinking Lipton green tea daily can be a valuable part of a balanced diet. It’s packed with antioxidants, notably EGCG, which could boost your health. However, moderation is key due to its caffeine content.

Which is better Lipton green tea or Twinings green tea?

When comparing Lipton and Twinings green tea, the choice depends on personal preference. Lipton offers a light, fresh taste, while Twinings is known for its robust flavors and variety of blends.

Which green tea is best organic or Lipton?

Organic green tea is often preferred for its natural growth process, devoid of chemical pesticides. But if taste and affordability are your primary concerns, Lipton green tea can be a good choice.

What is the most famous green tea?

The most famous green tea globally is arguably Matcha, prized for its vibrant color, rich taste, and health benefits. It has gained immense popularity recently, extending far beyond its Japanese origins.

Is Japanese green tea better than Chinese?

Sencha and Matcha, the exquisite Japanese teas, are celebrated for their vibrant color and indulgent umami flavor. On the other hand, Longjing and Biluochun, the delightful Chinese teas, are treasured for their diverse flavor profiles and subtle aromatic qualities.

Why is Japanese green tea so good?

Japanese green tea, like Sencha or Matcha, is highly regarded for its quality, unique processing methods, and depth of flavor. The umami taste, vibrant color, and cultural significance contribute to its reputation.

What’s in a green tea shot?

Although it may seem contradictory, a green tea shot doesn’t contain green tea. This popular shooter comprises four ingredients: Irish whiskey, peach schnapps, sour mix, and a splash of lemon-lime soda.

Is decaffeinated green tea still rich in antioxidants?

Green tea contains a powerful antioxidant called EGCG in caffeinated and decaffeinated varieties. However, decaffeination may result in lower levels of antioxidants in the tea. Two standard methods are used to decaffeinate green tea: direct chemical solvent and supercritical carbon dioxide. 

Does green tea reduce belly fat?

While green tea may not significantly impact reducing belly fat directly, it could slightly boost your metabolism. However, because it’s a low-calorie beverage and can enhance your workout performance, it could indirectly aid in weight loss.

Read more at https://spiriteadrinks.com/