When is the Best Time to Drink Green Tea? Tips and Recommendations

Looking to discover the best time to drink Green tea? Are you a Green tea lover seeking to maximize its health benefits? Whether you’re a tea enthusiast or just starting your health journey, we’ve got you covered. 

Our guide will give you everything you need about the best time to drink Green tea to achieve maximum Green tea benefits. Let’s get started!

Quotes of tea at Today

“Whether it comes from the precious first harvests of spring, the sacred mountains of China or the highest gardens of Darjeeling, every cup of tea tells a story, reveals knowledge and conjures up a landscape.”
― Kevin Gascoyne, Tea: History, Terroires, Varieties

When is the best time to drink green tea?

The best time to enjoy Green tea for maximum antioxidant benefits is either in the morning, about 1 to 2 hours after breakfast, or in the afternoon, about 1 to 2 hours after lunch. By doing so, you can enhance your antioxidant intake. Antioxidants work by enveloping and neutralizing harmful free radicals, safeguarding against damage and reducing the risk of cancer formation.

In the morning

The first question is when to drink Green tea morning or night? As someone who loves a good morning routine, I can’t imagine starting my day without a cup of Green tea and a newspaper.

While coffee is a popular choice for many, I prefer Green tea as it helps kickstart my metabolism and activate my body for the day ahead. There’s nothing quite like the feeling of holding a freshly brewed cup of tea and enjoying some cookies in the morning, is there? And the best part is, with so many best types of Green tea available worldwide, from green to black to blue pea to white, there’s always something for everyone’s taste buds.

So, how much caffeine is in Green tea? One of the reasons why it’s so popular is because it contains a reasonable amount of caffeine – around 30mg per 8oz cup. As most of us know, caffeine is a stimulating chemical compound that gives us an energy boost when we need it the most.

But what’s also great about the Japanese tea ceremony is its significant level of an amino acid called L-theanine. This amino acid prevents a caffeine rush and feeds it to you gradually while relieving anxiety. Do you want to prevent nervousness and restless nights? Use decaf green or herbal tea if you are caffeine sensitive or cautious. It’s an excellent way to enjoy a calming beverage without the negative effects of coffee.

Read More: Steeped in tradition and renowned for its health benefits, Green tea is a beloved beverage worldwide. But just how long green tea steep to unlock the full flavor and benefits? Let’s dive in and find out!

Before and After Exercise

If you want to shed some pounds, sipping Green tea about 90 minutes before hitting the gym can do wonders for your weight loss journey. Why, you ask? Because the caffeine and EGCg, 

Polyphenols in Green tea, and other antioxidants in Green tea can boost your body’s fat-burning abilities during exercise, helping you torch fatter.

But that’s not all! Many options from the best green tea brand can also boost your brain, making it easier to focus and stay motivated during your workout.

Conversely, if you’re feeling parched and depleted post-workout, reach for a cup of Green tea about 30-60 minutes after exercising. Not only will it help hydrate and replenish your body, but it can also leave you feeling refreshed and rejuvenated.

Individuals with heart conditions should avoid the consumption of Green tea after a workout, while those with caffeine sensitivity should avoid Green tea before or after exercising.

Drink green tea and hydration before exercising for better fat burning! In a study, 12 men who had Green tea before their workout burned 17% more fat than those who didn’t. Give it a try and see the results!

Chinese Green tea can boost your workout! A study with 13 women found that drinking three tea cups the day before exercising, plus one more two hours before, can help burn more fat during the workout.

Furthermore, Green tea may also promote faster recovery following intense exercise. 

A study involving 20 men found that taking 500 mg of Green tea extract as a supplement reduced markers of muscle damage resulting from the activity.

Read More:

Before Meal or After Meal

There’s a bit of a debate between two groups of folks about the best time to enjoy Green tea – before a meal or after. 

Some people think it’s OK to have it before chowing down, while others worry it might cause problems with your stomach or liver. But according to the experts, you can sip your green tea for energy safely if you wait at least 45 minutes before or after eating.

Now, some groups want to avoid having their tea after a meal. Folks with liver issues might want to avoid it, as well as people with diabetes, since it can affect your blood sugar.


Green tea is an excellent choice of beverage that you can enjoy any time of the day. Health experts and studies recommend consuming 2-5 cups daily to reap the benefits of green tea. Green tea can help you stay hydrated and energized, improve immunity, reduce stress and inflammation, and promote better skin.

Although green tea is generally considered a healthy option, there are always exceptions to the rule. Depending on your medical conditions or health status, it may not suit you. Therefore, it’s essential to consult with your doctor before incorporating green tea into your routine.

The following individuals are advised to refrain from consuming:

  • Pregnant and lactating women.
  • Individuals with anxiety disorders.
  • Individuals with insomnia.

How often should you consume green tea daily?

Aim to drink three to five cups of green tea daily for optimal health benefits. But keep in mind that excessive amounts may only be suitable for some. In general, the benefits of green tea exceed the drawbacks. Increasing your use of green tea may be even more helpful to your overall health. So go ahead and drink a couple more glasses!

  • While green tea is generally safe for most people, it’s essential to know that some groups should be careful when drinking it. For children under 18, it’s best to avoid green tea altogether.
  • If you have anemia, diabetes, or heart conditions, you can still enjoy green tea, but it’s recommended that you stick to 1-2 cups per day.
  • For those who struggle with insomnia, having 1-2 cups of green tea throughout the day is okay, but it’s best to avoid drinking it at night.
  • Limiting your green tea intake to no more than one cup per day is essential if you have mental health conditions. This can help prevent any potential triggers from affecting your mental health.

Is it better to drink green tea in the morning or at night?

So, what is the best time of day to drink green tea? I wouldn’t recommend drinking green tea before bed because it contains caffeine that can disrupt sleep. 

Despite its popularity, there is controversy surrounding the health and nutrition field. The latest debate topic is green tea’s health benefits, which get its name from its color.

Also, remember that green tea has a diuretic effect, which might make you need to use the bathroom more often if you drink it right before bed. To avoid sleep disruptions, drink green tea for at least one to two hours before bed. The good news is that green tea can help you burn fat while sleeping.

But if you’re looking for a relaxing bedtime drink, you could try Camomile tea instead, known for its sleep-promoting properties.

What variety of green tea is most effective for weight loss?

There are many types of Green Tea, each with unique and excellent benefits. But for drinking green tea for weight loss, I always turn to Matcha powder. This unique tea is created by growing it in the shade and crushing it into a fine powder. This tea has 137 times the antioxidants of conventional green tea. It’s also high in EGCG, a chemical that boosts your metabolism and helps you lose weight.

All Green Teas contain some amount of EGCG, but Matcha has the most because of how it’s made. If you’re looking for other options, try Sencha, Gunpowder, or Japanese Bancha Green Tea.

Before a workout session, it has been observed that consuming green tea can enhance the fat-burning rate during exercise.

Drinking green tea approximately 45 minutes after a meal can aid in weight loss by boosting metabolism.

If you want to use green tea to help with weight loss, here’s how to make a quick and easy infusion:

  1. Start by boiling 250ml of water temperature. Once it’s ready, pour it into a cup.
  2. Next, add a prepared green tea bag or a tablespoon of loose green tea leaves. Remember to filter the infusion before drinking it.
  3. Let the mixture rest for a couple of minutes before enjoying your tea. It’s that simple!

Should you consume green tea before or after meals?

Drinking Green Tea before a meal can help me lose weight. But what about other health benefits, like aiding digestion? When should we drink it, then? It could be more straightforward.

Drinking Green Tea on an empty stomach is best for digestion. Hey, fellow green tea enthusiasts! Do you need clarification about when to drink your beloved tea – before or after meals? According to a study from 2015, sipping on it while munching could hamper the absorption of a crucial component called EGCG. 

But wait, there’s more! Some experts also caution against drinking it before meals as it could lead to potential stomach or liver problems.

If you’re cautious, drinking Green Tea with a meal or after is best. You might not get as much EGCG that way, but it could help reduce indigestion, bloating, and flatulence. Plus, there’s evidence that it can ease symptoms of Irritable Bowel Syndrome (IBS), like stomach cramps, diarrhea, and constipation.

Best Time To Drink Green Tea For Skin

Best Time To Drink Green Tea For Skin
Best Time To Drink Green Tea For Skin

The optimal period for consuming green tea to promote skin health is either in the morning, around 1 to 2 hours after eating, or in the afternoon following lunch. Applying Green Tea topically can also help keep your skin healthy, youthful, and vibrant. 

Get glowing skin with a cup of green tea! According to a 2000 report, this antioxidant-packed drink can combat swelling, sun damage, and even aging signs.

In 2016, another study confirmed that Green Tea is also effective against acne. With so many benefits, it’s clear that Green Tea is a win-win for your skin.

What is the worst time to drink green tea?

While it has numerous health advantages, there might be a few drawbacks.

On Empty Stomach

I’ve learned that drinking green tea on an empty stomach can have positive and negative effects. 

Green tea has potential health benefits but beware of its tannin content which may boost the production of stomach acid, leading to problems like constipation, stomach aches, and nausea.

I suggest waiting at least 30 minutes after breakfast to avoid these unpleasant effects before enjoying a nice cup of green tea.

During the Meal

May impair nutrient absorption at mealtimes

It is better to drink green tea during meals. That’s because green tea has tannins that can work against your body’s ability to absorb essential minerals like iron. Over time, this could lead to an iron deficiency. 

So, it’s best to have your green tea at least 45 minutes before or after you eat.

What is the Best Time of the Year to Drink Green Tea?

I want to share with you that different seasons produce different types of Tea. Green Tea is generally harvested during spring and summer when the best leaves are available.

The Kent and Sussex Tea and Coffee Company, on the other hand, ensures that you may have Green Tea at any time. Every Loose Leaf Tea, Tisane, and Coffee is packed fresh to order, ensuring quality and consistency.

Why don’t you try it out for yourself? Our factory in Kent offers a wide range of Green Tea types that will help support your health and well-being.

When is the optimal time to drink green tea to combat fatigue?

There are times when stress, commitments, and responsibilities can leave us feeling physically and mentally exhausted. We can turn to green tea to help prevent our bodies from suffering.

Green tea can be enjoyed either hot in the winter or cold and iced in the summer. It can be a great way to stimulate your body and minimize feelings of tiredness and sleepiness. Feeling tired? Try adding a teaspoon of grated or powdered ginger to your cup of green tea to amp up the flavor! This easy and efficient approach can help you combat weariness and keep you energized throughout the day.

The combination of green tea and ginger is perfect for boosting energy levels, strengthening the immune system, and protecting the body from certain free radicals.

Got a thing for green tea? Remember that it packs a punch of theine, so don’t guzzle more than five cups daily. And if you want to sleep soundly, avoid sipping on it before bed – the stimulating effects can keep you up all night.

Should I drink green tea when it’s hot?

I love to warm up with a nice cup of hot tea during the winter, but have you ever wondered why the Tuaregs drink it hot in the middle of the desert with scorching heat? Well, there’s a scientific reason behind it. 

Drinking hot tea causes you to sweat, which raises your body temperature. Your body will then naturally cool down. Green tea with mint, on the other hand, is a great refreshing alternative! This unusual plant has the ability to chill you down. Just be sure to drink it hot, between 40 and 45 degrees Celsius.

When is the best time to drink green tea to fight plaque bacteria and bad breath?

Sip on some green tea daily to keep your pearly whites healthy and sparkling! Not only does it contain fluoride, but it’s also packed with natural antibacterial properties that can shield your mouth from nasty dental diseases and funky breath. So make green tea your go-to drink for a dazzling smile!

We recommend drinking green tea right after eating and brushing your teeth for the best results. To make the perfect tea pot, simply follow these steps:

  1. Boil some water for a few minutes.
  2. Add a tablespoon of green tea leaves (or a natural tea bag if you don’t have leaves).
  3. Add a mint or mint leaf to your tea for extra flavor.
  4. Don’t add sweeteners to your infusion to combat plaque, bacteria and bad breath.

With these simple steps, you can enjoy a delicious cup of green tea that will help keep your teeth healthy and fresh. So why try it today?

It may disturb sleep in some people

How about enjoying a refreshing cup of green tea? It packs a punch of about 35 mg of caffeine per 237 ml serving, which is way less than the 96 mg found in coffee. But wait, if you’re the type to get jittery from caffeine, even green tea can cause some side effects. So, tread carefully and sip mindfully!

Some common side effects of caffeine include anxiety, high blood pressure, fidgety, or nervousness. And if you drink green tea with caffeine, it can even disturb your sleep, even if you drink it up to 6 hours before bedtime.

So if you know, you’re sensitive to caffeine, avoiding drinking green tea before bed might be a good idea. That way, you can prevent sleep problems and get a good night’s rest.

Want to give your brain a boost with green tea? Sip a cup in the morning or early afternoon, after an hour or two of meals. But beware! If you want to stay calm and reduce anxiety, don’t drink it too late in the day. Keep your green tea fixed to the early hours and enjoy its benefits without risking a restless night.

If you find my tea experiences helpful, please give them a like and share them with others. Your support and encouragement would motivate me to share more of my experiences. Thank you so much!

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